Showing posts with label Diabetes mellitus type 2. Show all posts
Showing posts with label Diabetes mellitus type 2. Show all posts
Diabetic Diets – Change your ways now
Early signs that you are obligated to look out for , include your genes and your physical condition. Question yourself this : do you have a family member who has diabetes? A brother, a sister, mother, father or anyone in your family who has diabetes can indicate that you as well may build up this situation at a later date or time in your life. In other words, it is in your genes. Having a family member with this state of health increases the probability of you having the same condition . Next question you have to ask yourself is if you are obese, overweight or fat. Those with weight situation that requires a solution also got a higher option of meeting with diabetes later on. In line with that, do you do exercises on a regular basis? Do you participate in regular physical actions? In case your response is no, then once more your probability of having pre diabetes rises . A different thing, those who are 45 years and over are much more tending to developing pre diabetes relative to to younger people as their immune system does not function as well as it used to.
On the basis of the earlier questions, if you think that you have pre diabetes, there are two ways to check it . One is to take an Oral Glucose Tolerance test and the additional is to take a Fasting Plasma Glucose test. If the results shows that you are positive with pre diabetes, then you have to act at the present by shifting into diabetic diets. If you will not, then more likely it will build into type 2 diabetes and be converted into a main health topic for you.
If that is the case, the principal thing you are obligated to do is to vary your life style to include work out habits, and if you have no exercise habit, then grab one now. It is important to work out regularly your body so that you use up all that additional glucose in your body. It will assist you to be in shape. Health experts and doctors say that not less than an hour daily of physical activity is needed. It need not be vigorous , so long as you move your body and you are functioning, that would be enough. Cardio vascular workout such as efficient walking and golf are great for this.
The second most important cause when it comes to keep away from type 2 diabetes from developing , is to take on one of the many accessible diabetic diets out there. This does not contain anything fancy or anything pricey, it just signify that you are obligated to have healthier meals. Eat more fruits, put in additional vegetables onto your diet and inhibit those which are harmful particularly sweets ( candy, pastries, desserts ) and sugar.
You may in addition decide on to use some medicine for diabetes which may slow down its progress, but this will not be capable to prevent it all on its own. The fact is that you need to convert your lifestyle, and your eating routine in order to defy the effects of type 2 diabetes and stay healthy.
About the author:
The author is the owner of Diabetic Diets|Diabetic Cooking web site.
For more information visit the web site http://www.the-diabetic-diets.com
Article Source: http://www.Free-Articles-Zone.com
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Essential Vitamins for Diabetics
As a diabetic patient is not able to get all the required nutrition from diet because of impaired functioning of the system, some vitamins may be required to take along with the regular medication. But, before taking any vitamin supplements, it is important to check with a doctor for what affect it may have upon diabetes.
Some of the essential vitamins for diabetics are –
Vitamin E
People with diabetes need extra vitamin E, which improves insulin activity and acts as an antioxidant (helps reduce the risk of diabetic complications), fights toxins and oxygenates the blood. Research has shown that people with low blood levels of vitamin E are more likely to develop
Type 2 diabetes. In type 2 diabetics, it improves glucose tolerance.
It may require at least 2-3 months or more of regular intake of Vitamin E supplementation for benefits to become apparent. If one is taking an anticoagulant like ecospirin, aspirin (blood thinner), consult a physician before taking supplemental vitamin E.
Dietary sources include fortified & multi-grain cereals, nuts, wheat germ, vegetable oils, green leafy vegetables.
Vitamin C
Type 1 diabetic patients generally have low vitamin C levels. By increasing the amount of vitamin c in the bloodstream, the amount of sorbitol may get reduced. Sorbitol is a destructive sugar that can accumulate and lead to increased risk of diabetic complications such as retinopathy (eye), neuropathy (nerves) and renal damage.
Vitamin C also helps improve glucose tolerance in the case of type 2 diabetic people. Doctors recommend between 1 - 3 g of Vitamin C dosage per day for diabetics.
Dietary sources include fresh vegetables and citrus fruits, such as broccoli, green and red pepper, cauliflower, lemon, cabbage, pineapples, strawberries, oranges, olives, citrus fruits.
Vitamin B6
Vitamin B6 is also known as pyridoxine. Diabetics who have a deficiency of this vitamin mostly suffer from neuropathy (nerve damage), and benefit from its supplementation. Peripheral neuropathy is a common outcome of vitamin B6 deficiency.
Pyridoxine supplements are able to improve glucose tolerance, particularly for women with gestational diabetes, or impaired glucose tolerance caused by intake of birth control pill. Vitamin B6 is also important in preventing other diabetic complications as it is an important non-protein compound that combines with the protein - collagen to form an active enzyme.
Dietary sources include chicken, fish, liver, whole grains, nuts, and legumes.
Vitamin B12
Vitamin B12 supplementation does to quite an extent help treat diabetic neuropathy. The presence of Vitamin B 12 is necessary for the correct functioning of nerve cells, and therefore taking it as a supplement may help reduce nerve damage.
Vitamin B12 may be taken orally in capsule form or intravenously or by injection to reduce nerve damage caused by diabetes in most people.
Recommended dosage is up to 500 mcg of Vitamin B12 three times a day.
Dietary sources include liver, yogurt, dairy products,
fish, non fat milk.
Vitamin D
Vitamin D is both a hormone and a vitamin. Vitamin D deficiency predisposes individuals to type 1 and type 2diabetes. Low levels of vitamin D interfere with the proper functioning of insulin-producing cells. If not enough insulin is present, blood glucose levels will begin to rise.
Those with higher blood levels of vitamin D have better sensitivity to insulin and lower blood glucose levels compared to those with low vitamin D levels.
The skin is the most plentiful source of vitamin D. When exposed to ultraviolet light, our skin can produce as much as 20,000 IU of vitamin D. Food sources are limited to egg yolks, liver, cod liver oil and fortified milk.
Biotin (Vitamin B8) -
Biotin is a B vitamin needed to process glucose. It works in harmonization with insulin in the body, and independently increases the activity of the enzyme glucokinase (responsible in the primary step of glucose utilization). Glucokinase is formed only in the liver, and its concentration may be extremely low in diabetic patients.
Supplements of biotin may have a significant effect on glucose metabolism for both type 1 and type 2 diabetics. It might to an extent help reduce pain from diabetic nerve
damage.
Experts advise taking 16mg of biotin for a few weeks to see for any changes in blood sugar levels.
Dietary sources include cereal, grain products, yeast, liver, legumes.
Niacin (Vitamin B3)
High levels of niacin may actually weaken glucose tolerance, and should therefore be avoided by diabetics. However, smaller amounts (500-750 mg per day for one month followed by 250 mg per day) can help some type 2 diabetics to lower their glucose levels.
Dietary sources include liver, poultry, milk, leafy green vegetables.
ALA and GLA
ALA (alpha-lipoic acid) is a potent and natural antioxidant, and may function to help diabetic neuropathy and reduce pain from free-radical break up. Some studies link ALA to decreased insulin resistance and thus, the control of blood sugar.
GLA (gamma-lipoic acid) is another naturally occurring antioxidant. It is helpful for improving damaged nerve function, which is common in diabetes.
BlueWaterArticles.com: - Essential Vitamins for Diabetics
About the Author
For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit www.diabetesmellitus-information.com
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Recognizing a Gestational Diabetes Symptom and What to do About it
Just as you would with a type 2 diabetes symptom, you will want to be aware of how to tell when a symptom is a gestational diabetes symptom so that you will know what to watch for and know when to get in to your doctor.
If left untreated, gestational diabetes can end up harming you and your baby, so of course you want to know what gestational diabetes symptom to watch out for so that if you do happen to develop the condition you will be able to have a diagnosis made and work on finding appropriate treatment as quickly as possible.
Symptoms
One gestational diabetes symptom in particular that you are going to want to watch out for is increased thirst. This is one of the most commonly complained of gestational diabetes symptom problems, so if you ever notice that you are thirstier than usual, you may have diabetes and will want to make sure that you see your doctor as soon as possible.
The good news is that there are some really fantastic options out there when it comes to treatment of gestational diabetes, so make sure that you work together with your doctor to determine which is going to be best for you.
Remember, women with diabetes need careful pre-pregnancy planning, intensive management throughout their pregnancy and close follow-up after giving birth, to ensure they and their baby are healthy. This is because gestational diabetes is associated with an increased risk of spontaneous abortion, and so you need to take this issue very seriously.
Diabetes can develop during pregnancy in a woman who has not previously had the condition, which is why every pregnant woman needs to realize how serious an issue is and be prepared for the possibility of it happening to them. It can lead to serious health problems for both you and your unborn baby, but you will most likely be fine as long as you follow your doctor’s instructions and stick to the suggested treatment plan.
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Recognizing a Gestational Diabetes Symptom and What to do About it
Just as you would with a type 2 diabetes symptom, you will want to be aware of how to tell when a symptom is a gestational diabetes symptom so that you will know what to watch for and know when to get in to your doctor.
If left untreated, gestational diabetes can end up harming you and your baby, so of course you want to know what gestational diabetes symptom to watch out for so that if you do happen to develop the condition you will be able to have a diagnosis made and work on finding appropriate treatment as quickly as possible.
Symptoms
One gestational diabetes symptom in particular that you are going to want to watch out for is increased thirst. This is one of the most commonly complained of gestational diabetes symptom problems, so if you ever notice that you are thirstier than usual, you may have diabetes and will want to make sure that you see your doctor as soon as possible.
The good news is that there are some really fantastic options out there when it comes to treatment of gestational diabetes, so make sure that you work together with your doctor to determine which is going to be best for you.
Remember, women with diabetes need careful pre-pregnancy planning, intensive management throughout their pregnancy and close follow-up after giving birth, to ensure they and their baby are healthy. This is because gestational diabetes is associated with an increased risk of spontaneous abortion, and so you need to take this issue very seriously.
Diabetes can develop during pregnancy in a woman who has not previously had the condition, which is why every pregnant woman needs to realize how serious an issue is and be prepared for the possibility of it happening to them. It can lead to serious health problems for both you and your unborn baby, but you will most likely be fine as long as you follow your doctor’s instructions and stick to the suggested treatment plan.
Does Stress Lead to Increased Diabetes Risk?
It is believed that improperly unmanaged stress is a major determinant in almost all illness conditions. Does stress also leads to diabetes? Let us investigate.
There are two major types of diabetes: type 1 diabetes mellitus and type 2 diabetes mellitus.
Type 1 diabetes mellitus is also known as juvenile diabetes because it starts in children and young adults. It is due to insufficient amount of insulin being produced (known as insulin deficiency). Since it does not start later in life, we can safely conclude that type 1 diabetes mellitus is unlikely to be caused by stress.
Type 2 diabetes mellitus usually occurs later in life, after the age of forty. Type 2 diabetes mellitus is the most common form of diabetes. In type 2 diabetes mellitus, the problems arise because
1. Either the body does not produce enough insulin, or
2. The insulin produced is ignored by the cells in the body (known as insulin resistance), or both.
Discussion on what insulin is and what the roles it plays is in order.
Insulin is a hormone that regulates carbohydrate metabolism (and to some extent fat metabolism as well). Insulin helps the body to use sugar. Sugar is the basic source of energy for the cells in the body, and insulin takes the sugar from the blood into the cells.
When we say blood sugar, we refer to glucose in the blood. Glucose is the main type of simple sugar in our blood. Our body needs to have glucose level controlled to within a narrow range (0.7-1.1 mg per ml). Below 0.7 mg per ml is termed "hypoglycemia", and above 1.8 mg per ml is termed "hyperglycemia". Both can result in problems as we shall see later.
When there is more glucose in the blood, more insulin is secreted into the blood, resulting in cells (muscle cells, red blood cells and fat cells) absorbing the glucose out of the blood, thus reducing the blood glucose level.
When there is less glucose in the blood, more glucagon (counter part of insulin) is secreted into the blood, stimulating liver to release the glucose it has stored in its cells into the blood stream, thus increasing blood glucose. Glucagon also induces the liver and some of the muscle cells to produce glucose out of protein.
If the glucose does not go into cells, instead it builds up in the blood, two problems arise. Firstly, if the cells do not get the glucose they need, they die. Secondly, prolong period of high blood glucose levels may hurt your eyes, kidneys, nerves or heart. Insulin is used to treat this "hyperglycemia" aspect of diabetes.
"Hypoglycemia" or low blood glucose level condition can happen when more insulin is introduced than there is food in the stomach to be acted on. This often happens when a patient injects insulin in anticipation of food consumption, but the food consumption is delayed or insufficient food is consumed. Symptoms of "hypoglycemia" include strange behavior, clumsy or jerky movements, seizure, confusion, tingling sensations around the mouth, dizziness, sweating, headache etc.
Now that we understand the mechanics of diabetes, is there anything to suggest that stress can cause diabetes (type 2)?
The usual reason explaining where stress lead to sickness is the weakening of our immunity system caused by stress. However, diabetes is not caused by weak immunity system.
Psychological stress caused by the death of a spouse, a financial crisis or other life-altering event has been associated with higher risk of developing diabetes in middle age. Many studies have shown that the abovementioned types of major life events were associated with type 2 diabetes regardless of family history of the disease, exercise or alcohol use. However, although such circumstantial evidence seems to suggest a link between a higher proportion of people under greater stress and diabetes, we cannot conclude that stress cause diabetes.
There is a theory that says that stressful life events increase the diabetes risk by increasing levels of the hormone cortisol and decreasing levels of sex steroids such as testosterone, which have been shown to influence the action of insulin.
Some researchers have tried to determine whether stress, which can be measured using the ratio cortisol:testosterone, affects insulin resistance. In the prospective study by George Davey Smith and colleagues from the University of Bristol in the United Kingdom, cortisol:testoterone ratio was positively associated with IHD (ischemic heart disease) mortality and incidence. Adjustment for potential socioeconomic and behavioral confounding variables had little influence on these associations, but they appeared to be mediated by components of the insulin resistance syndrome (elevated blood pressure, triglyceride levels, body mass index, total cholesterol, HDL cholesterol, and impaired glucose tolerance). This suggests that methods of reducing the cortisol:testoterone ratio may improve insulin resistance and reduce the risk of ischemic heart disease (IHD). But, it does not suggest that reducing stress can reduce the risk of diabetes.
More conclusive research findings will be needed before we can conclude that stress does indeed lead to diabetes.
There are two major types of diabetes: type 1 diabetes mellitus and type 2 diabetes mellitus.
Type 1 diabetes mellitus is also known as juvenile diabetes because it starts in children and young adults. It is due to insufficient amount of insulin being produced (known as insulin deficiency). Since it does not start later in life, we can safely conclude that type 1 diabetes mellitus is unlikely to be caused by stress.
Type 2 diabetes mellitus usually occurs later in life, after the age of forty. Type 2 diabetes mellitus is the most common form of diabetes. In type 2 diabetes mellitus, the problems arise because
1. Either the body does not produce enough insulin, or
2. The insulin produced is ignored by the cells in the body (known as insulin resistance), or both.
Discussion on what insulin is and what the roles it plays is in order.
Insulin is a hormone that regulates carbohydrate metabolism (and to some extent fat metabolism as well). Insulin helps the body to use sugar. Sugar is the basic source of energy for the cells in the body, and insulin takes the sugar from the blood into the cells.
When we say blood sugar, we refer to glucose in the blood. Glucose is the main type of simple sugar in our blood. Our body needs to have glucose level controlled to within a narrow range (0.7-1.1 mg per ml). Below 0.7 mg per ml is termed "hypoglycemia", and above 1.8 mg per ml is termed "hyperglycemia". Both can result in problems as we shall see later.
When there is more glucose in the blood, more insulin is secreted into the blood, resulting in cells (muscle cells, red blood cells and fat cells) absorbing the glucose out of the blood, thus reducing the blood glucose level.
When there is less glucose in the blood, more glucagon (counter part of insulin) is secreted into the blood, stimulating liver to release the glucose it has stored in its cells into the blood stream, thus increasing blood glucose. Glucagon also induces the liver and some of the muscle cells to produce glucose out of protein.
If the glucose does not go into cells, instead it builds up in the blood, two problems arise. Firstly, if the cells do not get the glucose they need, they die. Secondly, prolong period of high blood glucose levels may hurt your eyes, kidneys, nerves or heart. Insulin is used to treat this "hyperglycemia" aspect of diabetes.
"Hypoglycemia" or low blood glucose level condition can happen when more insulin is introduced than there is food in the stomach to be acted on. This often happens when a patient injects insulin in anticipation of food consumption, but the food consumption is delayed or insufficient food is consumed. Symptoms of "hypoglycemia" include strange behavior, clumsy or jerky movements, seizure, confusion, tingling sensations around the mouth, dizziness, sweating, headache etc.
Now that we understand the mechanics of diabetes, is there anything to suggest that stress can cause diabetes (type 2)?
The usual reason explaining where stress lead to sickness is the weakening of our immunity system caused by stress. However, diabetes is not caused by weak immunity system.
Psychological stress caused by the death of a spouse, a financial crisis or other life-altering event has been associated with higher risk of developing diabetes in middle age. Many studies have shown that the abovementioned types of major life events were associated with type 2 diabetes regardless of family history of the disease, exercise or alcohol use. However, although such circumstantial evidence seems to suggest a link between a higher proportion of people under greater stress and diabetes, we cannot conclude that stress cause diabetes.
There is a theory that says that stressful life events increase the diabetes risk by increasing levels of the hormone cortisol and decreasing levels of sex steroids such as testosterone, which have been shown to influence the action of insulin.
Some researchers have tried to determine whether stress, which can be measured using the ratio cortisol:testosterone, affects insulin resistance. In the prospective study by George Davey Smith and colleagues from the University of Bristol in the United Kingdom, cortisol:testoterone ratio was positively associated with IHD (ischemic heart disease) mortality and incidence. Adjustment for potential socioeconomic and behavioral confounding variables had little influence on these associations, but they appeared to be mediated by components of the insulin resistance syndrome (elevated blood pressure, triglyceride levels, body mass index, total cholesterol, HDL cholesterol, and impaired glucose tolerance). This suggests that methods of reducing the cortisol:testoterone ratio may improve insulin resistance and reduce the risk of ischemic heart disease (IHD). But, it does not suggest that reducing stress can reduce the risk of diabetes.
More conclusive research findings will be needed before we can conclude that stress does indeed lead to diabetes.
About The Author Jacob Gan PhD (Michigan) has more than 20 years of teaching experience in a university and 8 years of business/industrial experience. He writes forhttp://succezz.com, http://JacobGan.com, http://JacobEducation.com andhttp://jacobLearning.com. |
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The Hidden Side of Type 2 Diabetes
Type 2 Diabetes continues to be in the headlines as a health crisis because more people are getting the disease and not enough of them are doing what it takes to minimize the complications that come with it. This is hard for those around them to understand. Friends, family and co-workers can’t grasp why it is so hard to get a healthier lifestyle if it means less suffering and pain. They wonder why those with cancer or other life-threatening diseases take action, while those facing diabetes seem stuck and unwilling to take better care of themselves. Are you one of those asking this question?
Unfortunately many of those at risk or who already have diabetes don’t understand it themselves. They don’t know why it is so hard to make changes or maintain better habits. It just is. But what so many of them do know is they feel misunderstood, frustrated and sick of dealing with the disease. The result is that millions of them simply give up trying and shut off their feelings, which leads to resignation and a denial of their situation.
I have worked with enough pre- and diagnosed type 2 diabetics (people with insulin resistance) struggling with lifestyle changes to understand their mental state, why it is so hard to take action and what can help them turn things around. And I will admit right up front that not everyone can be helped, but many can by understanding that diabetes is often a personal crisis for the individuals involved. They just can’t see it.
The typical person diagnosed with insulin resistance has not lived a healthy lifestyle, is often overweight, probably suffers from low self esteem (due to their weight, feeling out of control around food or other issues) and may be depressed. Upon diagnosis their life changes immediately. They must change the way they eat, monitor their carbohydrate intake and blood sugar levels throughout the day, and take an insulin sensitivity medication at specific times. The guidelines are very specific and rigid. They must also lose a certain amount of weight and given a deadline for when their blood sugar levels should get into the normal range. Many leave their appointments overwhelmed, in shock and frightened.
Initially people follow the guidelines fairly well and attempt to do what is asked of them, but it is a dramatic change from what they are accustomed to doing. As with dieting, they inevitably have days when it is too hard to do. This makes them feel guilty, believing they are bad and failing, further impacting their self esteem and depression. The more often this happens, the lower they feel. And the lower one’s self esteem or depression, the less likely they will take care of themselves. This becomes a downward spiral. If you have ever been depressed, you can appreciate this.
For most it is also challenging to comply with the exercise requirements. Many try, but it is tough to create a regular routine, especially if they’ve been sedentary. So despite their initial efforts to eat right and get exercise, the majority can’t keep it up and they discover something interesting. It doesn’t seem to make much difference in how they feel when they don’t exercise or eat so well. Sure their blood sugar levels go up or down too much, but it doesn’t seem so urgent or important when there aren’t obvious ramifications. What they can’t see or feel is the damage building up and the slippery slope of no return when they get past a certain point. But that can be several years from the initial diagnosis.
As an onlooker, what we see is their denial and refusal to do more. What they are actually experiencing is something far deeper: the repression of their emotions. They are dealing with feelings (many that contributed to their eating habits, lifestyle and diagnosis) such as shame, unworthiness, not being good enough or perfect enough. Add to that fear, stress, and all their other painful feelings that are pushed down and out of reach. Hiding beneath the surface is a personal crisis driving their behaviors.
The way to address it is with a non-judgmental approach to lifestyle intervention that is flexible and slowly rebuilds confidence through small goals and successes and provides a place for feelings to be released and beliefs to be changed. It can be done, but it may take about a year of weekly coaching and lots of patience. Even if they don’t believe it at first, those struggling with insulin resistance are worth it. This week reconsider what it is like to be struggling with this disease and understand that there is more than meets the eye.
Unfortunately many of those at risk or who already have diabetes don’t understand it themselves. They don’t know why it is so hard to make changes or maintain better habits. It just is. But what so many of them do know is they feel misunderstood, frustrated and sick of dealing with the disease. The result is that millions of them simply give up trying and shut off their feelings, which leads to resignation and a denial of their situation.
I have worked with enough pre- and diagnosed type 2 diabetics (people with insulin resistance) struggling with lifestyle changes to understand their mental state, why it is so hard to take action and what can help them turn things around. And I will admit right up front that not everyone can be helped, but many can by understanding that diabetes is often a personal crisis for the individuals involved. They just can’t see it.
The typical person diagnosed with insulin resistance has not lived a healthy lifestyle, is often overweight, probably suffers from low self esteem (due to their weight, feeling out of control around food or other issues) and may be depressed. Upon diagnosis their life changes immediately. They must change the way they eat, monitor their carbohydrate intake and blood sugar levels throughout the day, and take an insulin sensitivity medication at specific times. The guidelines are very specific and rigid. They must also lose a certain amount of weight and given a deadline for when their blood sugar levels should get into the normal range. Many leave their appointments overwhelmed, in shock and frightened.
Initially people follow the guidelines fairly well and attempt to do what is asked of them, but it is a dramatic change from what they are accustomed to doing. As with dieting, they inevitably have days when it is too hard to do. This makes them feel guilty, believing they are bad and failing, further impacting their self esteem and depression. The more often this happens, the lower they feel. And the lower one’s self esteem or depression, the less likely they will take care of themselves. This becomes a downward spiral. If you have ever been depressed, you can appreciate this.
For most it is also challenging to comply with the exercise requirements. Many try, but it is tough to create a regular routine, especially if they’ve been sedentary. So despite their initial efforts to eat right and get exercise, the majority can’t keep it up and they discover something interesting. It doesn’t seem to make much difference in how they feel when they don’t exercise or eat so well. Sure their blood sugar levels go up or down too much, but it doesn’t seem so urgent or important when there aren’t obvious ramifications. What they can’t see or feel is the damage building up and the slippery slope of no return when they get past a certain point. But that can be several years from the initial diagnosis.
As an onlooker, what we see is their denial and refusal to do more. What they are actually experiencing is something far deeper: the repression of their emotions. They are dealing with feelings (many that contributed to their eating habits, lifestyle and diagnosis) such as shame, unworthiness, not being good enough or perfect enough. Add to that fear, stress, and all their other painful feelings that are pushed down and out of reach. Hiding beneath the surface is a personal crisis driving their behaviors.
The way to address it is with a non-judgmental approach to lifestyle intervention that is flexible and slowly rebuilds confidence through small goals and successes and provides a place for feelings to be released and beliefs to be changed. It can be done, but it may take about a year of weekly coaching and lots of patience. Even if they don’t believe it at first, those struggling with insulin resistance are worth it. This week reconsider what it is like to be struggling with this disease and understand that there is more than meets the eye.
About The Author Alice Greene, founder of Feel Your Personal Best, is a Healthy Lifestyle Coach, who has helped many people feel great. Alice is co-host of Living Your Personal Best radio show. She provides a unique perspective on how to succeed at making lifestyle changes that facilitate making all your life dreams come true. Sign up for her free report, "9 Life-Changing Secrets Every Woman Must Know" and confirm what you already know deep in your soul to be true. Ignite something in you that changes your perception of yourself and gives you permission to put self care on equal par with the other priorities in your day and week. To receive your free copy, visithttp://www.feelyourpersonalbest.com. |
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Recognizing a Gestational Diabetes Symptom and What to do About it
Just as you would with a type 2 diabetes symptom, you will want to be aware of how to tell when a symptom is a gestational diabetes symptom so that you will know what to watch for and know when to get in to your doctor.
If left untreated, gestational diabetes can end up harming you and your baby, so of course you want to know what gestational diabetes symptom to watch out for so that if you do happen to develop the condition you will be able to have a diagnosis made and work on finding appropriate treatment as quickly as possible.
Symptoms
One gestational diabetes symptom in particular that you are going to want to watch out for is increased thirst. This is one of the most commonly complained of gestational diabetes symptom problems, so if you ever notice that you are thirstier than usual, you may have diabetes and will want to make sure that you see your doctor as soon as possible.
The good news is that there are some really fantastic options out there when it comes to treatment of gestational diabetes, so make sure that you work together with your doctor to determine which is going to be best for you.
Remember, women with diabetes need careful pre-pregnancy planning, intensive management throughout their pregnancy and close follow-up after giving birth, to ensure they and their baby are healthy. This is because gestational diabetes is associated with an increased risk of spontaneous abortion, and so you need to take this issue very seriously.
Diabetes can develop during pregnancy in a woman who has not previously had the condition, which is why every pregnant woman needs to realize how serious an issue is and be prepared for the possibility of it happening to them. It can lead to serious health problems for both you and your unborn baby, but you will most likely be fine as long as you follow your doctor’s instructions and stick to the suggested treatment plan.
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Diabetes Control Diet Will Help The Body Burn Fat; Not Insulin
Starving Cells
When your body has begun to resist insulin your cells will then begin to starve, even if you have just eaten a meal. The starving cells causes the brain to interpret the starvations signals that it receives as being signs of real starvation and the brain will, in turn begin to release signals that cause a diabetic patient to feel hungry; especially for carbohydrates. The result? Stimulation of the production of insulin begins which then results in the cells beginning to absorb glucose.
The body must be controlled and prevented from burning glucose and this is where diabetes control diet comes in handy because it will teach you how to stop eating carbohydrates. What a proper diabetes control diet will do is help you channel the body’s intake in such a manner that it will start to burn fat instead of glucose. Use of a hormone known as glucagon (which is a hormone, like some others, that helps to make the body burn up fat) helps set off a process in which fat gets burnt up. In addition, glucagon also makes the body transform its existing reserves of fat into much needed glucose.
When the blood in your body contains insulin there is a cessation in the production of glucagon and when a diabetic has to inject insulin into the body he or she will inadvertently be injecting the very thing that is preventing their body from burning fat. A good diabetes control diet is the way out!
When you become aware of a diabetes control diet, you will immediately understand that it is necessary to lower the consumption of carbohydrates, sugar as well as flour, and instead, you must begin eating foods that contain more proteins. You would also do well to check out various kinds of diabetes diets and carefully evaluate each in order to conclude which of them the best diabetes diet is; and then follow the best one.
The main benefit to following a diabetes control diet is that you can get off taking in insulin and instead begin to eat low-carb foods which will help the cells in your body overcome their resistance to insulin and in turn, keep diabetes under control.
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Relationship Between Diabetes and Acne
In present times, nearly 85 percent people all over the world carry on a daily battle with acne and many of these people get it because acne is linked with many other problems and diseases. Research has been conducted as to why people get acne but until now no cause has been found, but most dermatologist agree that acne is caused due to hormonal imbalance.
Many people with diabetes also suffer from acne and they would like to know whether there is a link between diabetes and acne. However, there seems to be no consensus in the scientific world and there is controversy surrounding the link between diabetes and acne.
If a person suffers from acne and the pustules show little or no sign of healing, or they tend to reappear over and over again, many people think that it may be a sign of diabetes. This is because the first sign of diabetes is poor wound healing ability of the body. So, if you are over 40 and suffer from acne, there is a high possibility that you have diabetes.
In fact, you might be surprised to hear that Type II diabetes has acne as one of the symptoms. Usually in this type of acne, the acne pustules are painful and do not heal easily. Unfortunately many people suffering from diabetes do not notice acne symptoms. They pay more attention to frequent thirst and urination. However, if you have all the three symptoms, it is best to get your blood glucose level checked.
If you are diagnosed with diabetes, you can be sure that the acne will disappear once your start receiving treatment for diabetes. It is important that you learn not your scratch or burst the acne or it will aggravate your condition further.
Even with this, the link between diabetes ad acne is not very clear. According to some scientists, the excess insulin in the body causes the male hormone levels to increase and this in turn causes the acne. However, other scientists do not agree with this theory.
About Author:
Pauline Go is an online leading expert in medical industry. She also offers top quality medical tips like:
Facts About The Mosquito, Male Baldness Organin
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Care Plan for Diabetes
Men with diabetes face a number of health concerns, including raised threat of heart attacks and strokes and impotence.
On top of the age of 50, the likelihood of having difficulty with a creation occurs in about 50-60% of men with diabetes. In men over 70, 90% have erectile dysfunction troubles.
Diagnose and controlled, diabetes can be effectively managed to minimize its impact on health and well being. You can prevent or delay diabetes complication such as damage to eye sight and nerve damage to fingers and toes. However many men do not realize they undergo from the disease. Around one third of the men with diabetes are not aware of their disease.
Diabetes Signs and Symptoms
If you find yourself with any of the following symptoms, it is vital you appointment your doctor or health practitioner and get tested for diabetes: feeling tired recurrent urination (particularly at nighttime) being very thirsty weight loss blurry eyesight recurring skin, gum, or bladder infections sores that heal gradually dry, itchy skin loss of feeling or tingling in your feet.
Type 1 and Type 2 Diabetes there are different kinds of diabetes:
Type 1 diabetes is typically first diagnosed in children, teenagers, or young adults. Type 2 diabetes is the mainly ordinary form of diabetes. People can enlarge it at any age, but it is frequently diagnosed in later life and is usually found in men who are over weight and do little exercise. What is Diabetes? Most of the food we consume is turned into glucose (sugar) for our bodies to use for liveliness. The pancreas makes insulin, which help sugar get into the cells. When you have diabetes, your body also does not make enough insulin or can not use the insulin it does make. This causes sugar to build up in your blood. Over the years, high blood sugar leads to problems such as kidney disease, stroke, blindness, heart disease, nerve problems, and amputations, gum infections. Diabetes-Related troubles in Men with diabetes suffer more from some diabetes-related health problems than women. The American Diabetes Association reports that: In people who develop diabetes before the age of 30, men develop retinopathy (a vision disorder that can lead to blindness) more quickly than women. Having the main symptoms of peripheral vascular disease (calf, pain in the thigh, or buttocks during exercise) is connected to a two- to three-fold increased threat of coronary heart disease, stroke, or cardiac failure in men with diabetes. Amputation rates from diabetes associated problems are 1.4 to 2.7 times higher in men than women with diabetes.
Beer Pot Belly Equals High Diabetes threat Overall fatness, measured by high body mass index (BMI) and a beer potbelly, calculated by a large waist circumference, both accurately predict the threat of type 2 diabetes in men, but abdominal obesity appears to be the better predictor, new research shows. Both BMI and waist perimeter are helpful for assessing health but waist circumference can point to a strong risk for diabetes whether or not a man is measured overweight or obese according to his BMI, researchers said.
As waist circumference increased, so did the threat of developing diabetes, with the threat in men with the highest waist perimeter (up to 158 centimeters) increasing by 12 times. The study conclusion also propose that the at present recommended cut-off for high waist circumference of 102 cm (40 inches) for men may require to be lowered to 95 cm.
Many of the men who developed Type 2 diabetes had measurements lower than the cut-off and the threat connected with the waist circumference raised at a much lower level than before thought.
Sleeping Too Much or Too Little Increases Diabetes threat Men who sleep too much or too little are at an increased threat of developing Type 2 diabetes, according to a study by the New England Research Institutes in collaboration with Yale School of Medicine researchers.
6 to 8 hours of sleep was found to be healthy. In contrast, men who reported they slept between 5 and 6 hours per nighttime were two times as likely to develop diabetes and men who slept more than eight hours per night were three times as probable to expand diabetes. Previous data have shown similar outcome in women. The elevated threats remained later than adjustment for age, hypertension, smoking status, self-rated health rank and education.
Too little sleep appears to create metabolic turbulence such as decreased carbohydrate tolerance, insulin resistance, and lower levels of the hormone leptin leading to obesity. The mechanisms by which long sleep period raise diabetes threat require further study.
You Can Delay or Prevent Type 2 Diabetes When you take steps to prevent diabetes, you also lower your threat for heart disease, kidney disease, amputation, blindness, and stroke. Small change in your way of life can make a difference. They contain: getting 30 minutes of physical activity 5 days a week and lose 5 to 7 percent of your body weight. To assist you lose weight; choose low-fat foods and foods high in fiber. Cut down on fat and cholesterol by having low-fat dairy products, lean cuts of meat, fish, poultry, fruits, and vegetables. Limit foods high in salt and sugar. Know your threats that Can Lead to Type 2 Diabetes It's significant to find out near the beginning if you have type 2 diabetes or if you are at threat of raising it. To find out if you're at threat, check off each item that applies to you. I am overweight or obese. (Fatness is measured with a body mass index (BMI), which shows the relationship of weight to height.) I have a parent, brother, or sister with diabetes. My family background is African American, American Indian, Asian American, Latino, Maori or Pacific Islander. I have high blood pressure. My cholesterol is not usual. My HDL or "excellent" cholesterol is less than 50 or my triglycerides are 250 or higher. I am not extremely energetic. I work out less than three times every week.
Talk to your health care doctor about the threats that you checked off. If your age 45 or older, also converse about getting tested for Type 2 Diabetes. If your test outcome is usual, you should then be tested every three years. People age 45 who are overweight or fat and checked off any of the items above should also converse about getting tested for diabetes.
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Read more information on Care Plan for Diabetesand visit at Diabetes Care Journal
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Diabetes Management: The Drug Company Conspiracy
The cost is that diabetics have become dependent upon these drug treatments. Plus, they are only treatments and not a cure for diabetes. This leaves many diabetics to wonder why drug companies dont spend time searching for a cure instead of just promoting treatments. The money these drug companies reel in every day is more than enough to fund studies to find a cure for diabetes.
Many drug companies dont push money into diabetes cure research because if a cure or a way to prevent diabetes is found then their lucrative drugs will become obsolete. This is a greedy mentality that is not in the best interests of people will diabetes. Unfortunately, drug companies have the upper hand because diabetes is a disease which we do not choose and have to manage with their treatments.
In addition, many drug companies tout new treatments each year that are in fact a revised version of past treatment options. They bring new drugs to the market in hopes of earning a quick dollar, or millions of dollars, when in fact it is a new spin on an old treatment. This can be frustrating, misleading, and expensive for diabetes sufferers.
Drug companies also focus on diabetic aids such as blood glucose monitors, insulin pumps, and insulin pens. Theses products are often recommended in addition to prescription medication. Drug companies push these products because it means even more money in their pocket. Plus, these products will be used throughout your life so it means a constant supply of profit for drug companies.
The sad fact is that drug companies dont have our best interests at heart. They see dollar signs instead of human faces. Many bigwigs at the drug companies will continue to capitalize on the increase in the diabetes epidemic. More diabetes sufferers leads to a bigger market which puts more money in their pockets.
People with diabetes need to stand up against these drug corporations. We need to remove the stronghold they have upon us. One way to achieve this goal is to change our lifestyle to help prevent diabetes. For example, Type 2 diabetes is often due to or amplified by being overweight. As diabetics we can engage in diabetes prevention by selecting healthy food options, exercising, and reducing weight. These are actions that we can take without paying a drug company. We can also look to dietary supplements for their benefits on blood sugar.
Article Source:http://www.articles321.com
Article by Julia Hanf author of 'How to Play the Diabetes Diet Game and Win'. Visit http://www.yourdiabetescure.com/adtrackz/go.php?c=articlej and find out what you can do to start defeating your diabetes.
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Alarming Facts on Diabetes
Diabetes is a serious disease. If diabetes is not well controlled, it causes serious damage to the eyes, kidneys, nerves, and heart.
In this article, you will find some statistics and news on diabetes.
1. According to UN, 246 million people are living with diabetes and 44 million Indians are diabetic. About 5 to 6% of diabetic patients are suffering from Juvenile (Type 1) diabetes.
2. Nearly all patients who are suffering from Type 1 diabetes for 20 years have traces of diabetic retinopathy, which is one of the root cause of blindness.
3. 80% of the people don't take abnormal glucose level in blood seriously.
Why diabetes is becoming an epidemic - opinion from Diabetologists
• Diabetes is a silent, painless disease, that's why symptoms of diabetes are often ignored, and the disease remains untreated. Doctors recommend that you need to pay attention to diabetes and cholesterol symptoms so that you can start change of life style.
• Sedentary lifestyle is the biggest villain and the cause for diabetes.
Causes of Type 1 diabetes
Type 1 diabetes is usually diagnosed among children or young adults, and is caused when the pancreas no longer produces insulin because the body's immune system has malfunctioned and attacked the cells that are responsible for insulin production.
It is estimated that 70000 children under 15 years of age develop type 1 diabetes each year.
What is Type 2 diabetes?
Type 2 diabetes on the other hand is a condition resulting from high blood sugar. It is normally found among obese people over the age of 40. The most alarming is that nowadays, even obese children as young as eight to nine years old, go on to develop Type-2 diabetes as that age.
What endocrinologists have suggested to control diabetes?
1. Eat less, eat right and eat on time
2. Sleep on time, work while you work and play while you play.
Author of this article, Arindam is closely; associated with diabetes prevention centre for last 17 years. You can down load his free ebook on 'cope with diabetes'. You can also get latest information on 5 Lifestyle Changes To Lower Your Blood Pressure and other informative article on cholesterol at his site cholesterolallabout.com
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Diabetes and Medicare
In this article I will tell you about diabetes and exercises use to reduce diabetes from the body. Diabetes is a disease in which blood glucose, or sugar, levels are too high. Diabetes is a set of related diseases in which the body cannot regulate the amount of sugar in the blood. Without enough insulin, the glucose stays in your blood. Over time, having too much glucose in your blood can damage your eyes, kidneys, and nerves. Diabetes can also cause heart disease. Diabetes can damage heart, liver, and kidney and can cause blindness, and much more.
Approximately 75% of diabetes dies of heart disease, strokes, or other type of blood circulation problem.
Types of diabetes
To manage your diabetes well, it is very important that you:
- Don’t smoke
- Keep your blood glucose levels in your target range
- Keep your weight in a healthy range
- Take your medication as prescribed
Before the discover of insulin everyone with type 1 diabetes died with in a few year.The most effective treatment of diabetes consists of exercise and proper nutrition. Treatment should also include quitting smoking, maintaining good blood pressure readings. The most common of the early symptoms of diabetes is excessive thirst. And the most effective way to reduce diabetes is to adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. Proper exercise and nutrition are the best forms of preventing diabetes. Treatment of type 1 diabetes: Type 1 Diabetes must be treated with insulin shots. This involves injecting insulin under the skin in the fat.
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Best Diabetes Diet Could Well Be Atkins Diet
The entire world is troubled by the dreaded and silent diseases known as diabetes, and it is certainly a disease that you would ignore at your own peril – both financially and health-wise. Left to its devices, diabetes can wreck havoc on your health and you could suddenly become affected by other and more serious health problems including heart ailments as well as livers gone out of whack.
Several Complications
Diabetes is also a disease that can cause several (in fact, the most) complications and even treating it costs a fair bit of money. Being difficult as far as treating the disease goes and also because its treatment is expensive, you need to act soon and nip the problem in the bud. One option open to you is trying out diabetes diets; though with many different diets available you would have your work cut out trying to find the best diabetes diet.
There are many diabetes diets available with each specially designed to treat diabetics as well as also treat those who are at risk of becoming diabetic. One diet that can (and should) be considered as being the best diabetes diet is the one known as Atkins Diet. No doubt, this diet was originally meant to treat people with heart ailments; however it has an alternative use and that is to treat diabetes.
There are in fact, many diabetics that swear by the effectiveness of the Atkins Diet and this is what makes it worthy of being considered the best diabetes diet. It is a diet that involves eating low carbohydrate diets and it is well known that the fewer carbohydrates that you eat, the better it is for your diabetic condition.
The only downside to this supposedly best diabetes diet is that it works only for those who are suffering from Type II diabetes or on those patients whose diabetic condition was caused by their lifestyle or by the kind of foods they ate.
It would however not be wrong to say that the best diabetes diet would certainly be one that involved eating fewest carbs and most proteins. Carbohydrates prevent the production of certain hormones that help in the production of insulin and when the body does not get enough insulin, not only does it lead to having to take insulin injections, but it also leads to burning glucose instead of fat.
Another way of controlling diabetes is through use of diabetes diet exercise; this is especially important when one considers that overweight and obese persons are more likely to becoming diabetic.
The best diabetes diet is one that does not contain much fat, fewest carbohydrates, plenty of proteins and foods that contain a lot of fat. To prevent further deterioration in your diabetic condition, you must take into account these factors and then decide which the best diabetes diet is based on the kinds of foods that you will be consuming.
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Juvenile Diabetes Research Helping People Live Longer With Juvenile Diabetes
Most people do not understand or know how they can help in the juvenile diabetes research, but often it is very simple. You might want to participate in a trial for juvenile diabetes research.
It is important that research is carried out and maintained but the only way juvenile diabetes research can be sustained is through the help of people. There are many clinical trials that are kept being done and without these a real cure for juvenile diabetes might never be found. If diabetes has been gone on with out treatment for a long time then it can be hard for you to find treatment that is immediately effective as most the damage will have already been done.
Juvenile Diabetes Research Is About Keeping You Informed
The reason why researchers are so keen on the doing working on juvenile diabetes research is due to the fact that juvenile diabetes can cause blindness and serious damage to the organs like the pancreas.
The body needs sugar in order to function as the brain uses it in glucose form. The cells need it for energy so its proper absorption is therefore important. Diabetes can therefore be seen as the malfunction of your insulin producing organs and thus the need for juvenile diabetes research. All progress in the medical world has in a ways always depended on research being done and trial subjects volunteering to partake in the trials.
This means that you can become the trial subject in order for others to get benefits from the results obtained from the juvenile diabetes research. Aiding in research is a selfless act as you not only doing something that is benefiting you but other members of the world as well.
However these days’ people are more worried about their own mortality that research companies are finding it hard to get volunteers.
It is getting harder for researchers to make that connection as people are opting for selfishness. It is very sad to see that people want the cures but they are not willing to help in the find of these cures.
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Juvenile Diabetes Information Making Life Easier
There are organizations that are also very useful in providing the necessary juvenile diabetes information and without these most people would still find it hard to deal with juvenile diabetes.
It is in the understanding of this juvenile diabetes information that can make a different to a persons life as sometimes you might not think too much if you were exhibiting the signs of juvenile diabetes.
You might never know what the symptoms mean and in that you could be prolonging treatment. Information about juvenile diabetes or type 2 diabetes is about letting you know what you are dealing with and what to expect.
Juvenile Diabetes Information Giving You A Better Picture
People sometimes always think the worst when they hear the word diabetes and the juvenile diabetes information is about helping ease those worries. It is not necessary to have to worry too much about something that might not be necessarily curable but at least there is treatment in place for it.
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Much Needed Diabetic Supplies
Vacation Trips and Tips
Airline Travel, Vacations, Cruises and Road trips are all possible. You just need to do some planning and work. You need to plan the things that you need especially your diabetic supplies in case an emergency occurs, this will allow a safe and fun vacation for you and your family or friends. However, before everything else you need to inform your doctor about your plans. He will give you a list of diabetic supplies that you need. Most probably, it will include these items:
Insulin doses – these are indispensable diabetic supplies. Whenever you travel never, forget to bring this because this is the only thing that can save your life when you blood sugar shoots up to the highest level. Ask your doctor for any changes in the dose and an extra prescription in case you run out of supply.
Diabetic food - you should carry snacks, juices and plenty of water. This will help you raise your blood sugar level during hypoglycemic episodes (low blood glucose level).
Medical alert bracelet – this is also an important since it will inform everybody during an emergency situation as to who to call and what to do.
Insulin Pump – if you are insulin dependent diabetic and you need to fly, insulin pumps are the most important diabetic supplies that you can use. Before you take them, do not forget to do some inspection. Definitely, it will set the alarm on metal detectors, if they want you to take it off, just remind them politely that you cannot do so because the needle is inserted under your skin.
Once you are cleared at the metal detector and all your supplies are screened, here are a handful of diabetic supplies that you can also carry on board:
Urine Ketone Test Strips
Glucagon emergency kit
Disposal container for used syringes and test strips
Insulin dispensing products such as vials, jet injectors, pens, infusers and any insulin preloaded syringes.
A vial of insulin
Syringes
Cotton swabs
Glucometer
Lancets
Testing Strips
Remember when traveling always double check what you have prepared, specially your diabetic supplies. This will save you from any problems during your travel.
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Diabetes Diet Exercise Is The Best Way Of Treating Diabetes
Normal Life
The best way to treat diabetes is through diabetes diet exercise as it will help bring the disease under control; leading to a better chance of living a normal life once more and which would mean that you will not even need to take medicines to regulate your insulin levels.
However, before starting with diabetes diet exercise you need to have taken the advice of your doctor who will suggest to you the proper diet as well as even refer you to a dietician so as to help you eat the right kinds of meals. You need to follow the advice of your dietician who will suggest foods that you should eat and those that you should abstain from. It will of course also mean that you will have to switch to taking diet sodas and also eat only candy that does not contain sugar.
Diabetes diet exercise can provide you with energy and help you burn up unwanted calories. What’s more, your diet must contain plenty of proteins because it will help in strengthening your muscles. In addition, it pays to also drink copious amounts of water which will ensure that the body is properly hydrated.
Eating a number of small meals is preferable to eating a few large ones as by eating small meals you will ensure that blood sugar levels remain at their best and there would be fewer highs and lows that are normally associated when there are big gaps between meals. The first step in every diabetes diet exercise is to ensure that you are consuming the right foods and also in the right quantities. Once this has been accomplished you can then work on the best exercises that will buttress the effects of a proper diet.
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