How To Cook for a Diabetic Person
There are certain guidelines you must go after to ensure your meals are healthy . You should keep an eye on fats, sodium and carbohydrates. It is best to stay away from cooking foods in oil when possible and as an alternative, broil, boil, or roast. Prior to cooking, cut off the fatty portions of meat and take the skin off of chicken. Use broths and other food items that have little saturated fats and sodium. Use non-stick burning bowl so you can cut down on the total of oil used. Switch vegetarian meals with meat based meals from time to time and exchange ice cream and chocolate sweets with fruits . Use skimmed milk and other non fat dairy products and fat free salad dressing or take yogurt as a salad dressing.
Cut down the amount of sugar you take whilst cooking or get rid of it in total. You can use an artificial sweetener as a substitute , such as splenda or cut the sugar consumtion to about 1/4 as much as you would generally take. This may not succeed with sweets and other desserts and those should be removed completely except for diabetic desserts. Artificial sweeteners got their own drawbacks but can be utilized in recipes where sugar is not needed to create the right texture, color or moisture amount. It may take a while, however in the end you and your dear one will shake off the flavor for sugar and discover how to enjoy the ordinary taste of foods once again.
It is in addition crucial that you take measuring cups and measuring spoons while you cook for a diabetic and measure the portions sizes accurately. Cooking for anybody with diabetes can be a trial but thanks to a lot of fantastic cookbooks that are on the market today, it is getting a lot to do good for your health and delicious meals. You are able to without problems find diabetic dessert recipes and recipes for holiday meals and also as each day eating. Remember though to go along the dietary rules as ordered by your medical doctor or the medical doctor of your loved one because everyone is unique and the physician is the best one to offer recommendation on the right diabetic menu to follow.
About the author:
The author is the owner of Diabetic Diets|Diabetic Cooking web site.
For more information visit the web site http://www.the-diabetic-diets.com
Article Source: http://www.Free-Articles-Zone.com
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=77d969e1-3d6d-4d08-99a2-bf3ab202c266)
Diabetes Glucose Monitoring Kit
These days, many people don`t get enough time out of their busy schedules to visit their doctors for regular diabetes check up. But, thanks to the invention of diabetes glucose monitoring kit that has just simplified the routine diabetes check up for diabetics at the convenient of their home. These kits are available in the market along with complete instruction to use. However, while purchasing sometimes people just rush to their nearest chemist and pick a kit without considering its effectiveness for them. But the fact is it is vitally important that you select the right kind of diabetes monitor kit to check your health more efficiently.
Whether you purchase the glucose meter for the first time or you want to take a new kit for your diabetes testing session at home, you must consider certain aspects of the medical device to get better results.
Glucose testing strips - Select testing strips considering the kind of diabetes glucose monitor kit that you are using. You should know that the strips are unique for each kind of diabetes testing meter. Hence, if you don`t get the exact kind of strips for your device, you may not get a satisfactory result. The strips for some models are cheaper than others. But, more than the price it is important to find the strips that are compatible with the device. Taking a 30 day test supply of the strips is a good idea.
Lancets and a lancing device - They are the most essential parts of the diabetes testing meter. You need to use the lancets to poke the skin and take your blood for the test. According to a survey, many people use a lancet several times before changing it. But, it is recommended that you should use fresh lancets every time to maintain hygiene and get best results. Make sure that you store the used lancets in a disposal container and dispose the container at a safe place.
Result reading logbook - These days, the diabetes meters are available with mechanism to store few hundred readings of the diabetes testing results. But keeping a logbook avoids any kind of confusion regarding fluctuation in the reading of date and time in the meter. Besides, you can take the logbook with the reading to your doctor during your visits.
Effective glucose meter for your diabetes testing schedules - While purchasing your monitoring kit, it`s important that you select the device carefully. It is not necessary that the expensive ones are more useful or efficient. You should look for the features and functionality of the device while purchasing it. Make a trade off between the price and features to get a diabetes meter that can meet maximum of your requirements and also fits into your budget.
In case you are confused with the right kind of diabetes glucose monitoring kit, you can take help of your physician to get the best one for you.
About the author:
You can have access to articles about health in portuguese language from page http://www.polomercantil.com.br/beleza-saude.php
Roberto Sedycias works as IT consultant for http://www.polomercantil.com.br/
Article Source: http://www.Free-Articles-Zone.com
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=c6a42595-911a-4dbb-be80-395b128e29da)
Diabetic Diets – Change your ways now
Early signs that you are obligated to look out for , include your genes and your physical condition. Question yourself this : do you have a family member who has diabetes? A brother, a sister, mother, father or anyone in your family who has diabetes can indicate that you as well may build up this situation at a later date or time in your life. In other words, it is in your genes. Having a family member with this state of health increases the probability of you having the same condition . Next question you have to ask yourself is if you are obese, overweight or fat. Those with weight situation that requires a solution also got a higher option of meeting with diabetes later on. In line with that, do you do exercises on a regular basis? Do you participate in regular physical actions? In case your response is no, then once more your probability of having pre diabetes rises . A different thing, those who are 45 years and over are much more tending to developing pre diabetes relative to to younger people as their immune system does not function as well as it used to.
On the basis of the earlier questions, if you think that you have pre diabetes, there are two ways to check it . One is to take an Oral Glucose Tolerance test and the additional is to take a Fasting Plasma Glucose test. If the results shows that you are positive with pre diabetes, then you have to act at the present by shifting into diabetic diets. If you will not, then more likely it will build into type 2 diabetes and be converted into a main health topic for you.
If that is the case, the principal thing you are obligated to do is to vary your life style to include work out habits, and if you have no exercise habit, then grab one now. It is important to work out regularly your body so that you use up all that additional glucose in your body. It will assist you to be in shape. Health experts and doctors say that not less than an hour daily of physical activity is needed. It need not be vigorous , so long as you move your body and you are functioning, that would be enough. Cardio vascular workout such as efficient walking and golf are great for this.
The second most important cause when it comes to keep away from type 2 diabetes from developing , is to take on one of the many accessible diabetic diets out there. This does not contain anything fancy or anything pricey, it just signify that you are obligated to have healthier meals. Eat more fruits, put in additional vegetables onto your diet and inhibit those which are harmful particularly sweets ( candy, pastries, desserts ) and sugar.
You may in addition decide on to use some medicine for diabetes which may slow down its progress, but this will not be capable to prevent it all on its own. The fact is that you need to convert your lifestyle, and your eating routine in order to defy the effects of type 2 diabetes and stay healthy.
About the author:
The author is the owner of Diabetic Diets|Diabetic Cooking web site.
For more information visit the web site http://www.the-diabetic-diets.com
Article Source: http://www.Free-Articles-Zone.com
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=c97da02d-7417-462a-8dcf-a144b09e1275)
What is a Diabetes Symptom?
Diabetes interferes with the body’s ability to produce or properly use insulin, which is a hormone that is essential for the proper use of the energy contained in the food that we eat. Diabetes develops when your body does not produce enough insulin or use the insulin it is producing properly, and the worst thing about diabetes is that most people are not even aware that they have the disease until it is fully progressed.
There are actually three different types of diabetes: Type 1 diabetes, type 2 diabetes, and gestational diabetes which occurs in 2 to 4% of women during pregnancy and usually disappears after the birth of the baby. It can increase the risk of the mother and the baby developing diabetes later in life.
Diabetes is a very common condition, and it is therefore very important that everyone is aware of the different possible diabetes symptoms that they may experience at the onset of the disease. You want to know what diabetes signs to watch out for, so that if you ever do notice you are dealing with a diabetes symptom, you can get in to see your doctor as soon as possible and have it confirmed.
This is a crucial step because if you do experience a diabetes symptom and get in to see your doctor who confirms it with a few standard tests, you will then need to quickly get started on the right path of treatment in order to ensure that you are not putting your health in jeopardy.
Diabetes Symptom You May Experience
One diabetes symptom that is quite commonly experienced at the onset of the condition is fatigue. The majority of people who develop diabetes notice that they are much more tired than usual and feeling very drowsy, and so this is one of the symptoms that you want to watch out for.
Another diabetes symptom that you will want to watch out for is weight loss. If you are noticing that you are losing weight and not sure why, it may be due to the onset of diabetes.
Just make sure that you work together with your doctor and that you proper follow treatment plans, to ensure that you stay in optimal health and do not let diabetes take over your life.
Could You Have Diabetes And Not Even Know It?
In this article we'll go over the three main types of diabetes. They are Type 1, Type 2, Gestational diabetes.
Type 1 Diabetes
This type of diabetes has also been called insulin-dependent and immune-mediated diabetes. It occurs when your body can't produce insulin. The immune system attacks insulin producing cells in the pancreas. This type of diabetes is usually diagnosed in children and young adults, and was previously known as juvenile diabetes.
Type 1 diabetes increases the risk of other serious complications such as heart disease, nerve damage, blindness, and kidney damage.
Some of the symptoms include increased thirst, increased urination, weight loss even with increased appetite, nausea, vomiting, abdominal pain, fatigue, and absence of menstruation
Type 2 Diabetes
Type 2 diabetes is the most common type that fails to be diagnosed. It progress slowly and causes symptoms such as skin infections, poor healing, kidney problems, and vision problems. It is ordinary that neither these complications nor the diabetes is diagnosed after years of mild symptoms.
The problem is usually that people have no severe symptoms and do not seek medical care at all. They just think of the symptoms as simply getting older. For this reason it is important to get regularly tested for diabetes in the most common age group (over 40's). Less commonly a doctor may treat other diseases, without realizing to test for diabetes.
Gestational Diabetes
Gestational diabetes occurs during a woman’s pregnancy. Pregnant women who have never had diabetes before but have high blood sugar levels during pregnancy are said to have it. It affects 4 percent of all women during pregnancy.
Symptoms include Increased thirst Increased urination Weight loss in spite of increased appetite Fatigue Nausea and vomiting Frequent infections including those of the bladder, vagina, and skin Blurred vision.
Gestational diabetes can be missed in pregnancy. It usually starts with mild symptoms that often can be attributed to other things. It’s important to get tested during pregnancy because the high blood sugars from gestational diabetes can do harm to the baby and sometimes lead to other complications.
Even if you’re not pregnant, you should make it a priority to get tested. Many women have gestational diabetes and think about their symptoms as being usual during pregnancy. You never know, maybe it is, but it’s always a good idea to get tested.
If you’re having any of the symptoms for diabetes, it’s important to see your doctor. Even if you think it’s absolutely nothing. It’s better to be safe than sorry.
Article Source: http://www.articleshine.com
Larry Ford runs a website providing information for Diabetes. You can find it at www.diabeteselog.com/
Diabetes. Will You Be Next?
What is it and how do you avoid it?
Kate was a hard-working stockbroker. She worked long hours sitting at her computer and regularly took work home. Because of her busy lifestyle, she "didn't have time" for any form of sport or exercise and existed mainly on fatty takeaways and fast foods. Breakfast was usually coffee and toast.
Her lifestyle eventually caught up with her. She put on weight around the waist and could not fit into her favorite jeans. She also became very tired and noticed an increased thirst. On the advice of both parents, she reluctantly visited her doctor. Her blood pressure at 135/85 was very high for her age and further tests revealed high LDL [bad] and low HDL]good] cholesterol levels. Her blood sugar level was also high.
Kate, at the age of 34 had a combination of factors called "metabolic syndrome" or "syndrome X". These, plus a number of other factors can lead to type 2 diabetes and heart disease. Kate was very lucky. Her quick action meant that she could embark on a program of lifestyle changes to regain her health and fitness. Her doctor suggested the following 4 diabetes beating strategies.
Lose weight, particularly around the waist.
Exercise. Both aerobic and resistance.
Modify her diet.
Take healthy supplements.
HERE IS KATE'S PROGRAM.
WEIGHT LOSS.
Her biggest challenge and critical health issue, was to remove excess fat from her waist. Her waist measurement of 88cm [35 inches] indicated the possibility of insulin resistance or the decreased ability of her pancreas to convert sugar or glucose into insulin. Exercise and diet became an important part of her program.
EXERCISE.
Kate joined her local health club and started a program including both aerobic and resistance exercises.
A study at Yale and reported in Journal of Applied Physiology, January 2006 showed that intense exercise is far more effective in preventing and controlling diabetes than exercising at a leisurely pace.
The most tissue damage occurs immediately after eating, when blood sugar levels rise the highest. After you eat, sugar goes from the intestines into the bloodstream. The only places that sugar can be stored are in your muscles and liver. When your muscles are not exercised, they are full of sugar and sugar has no place to go after it enters your bloodstream. This can result in increased body fat, particularly around the waist.
On the other hand, when your muscles are exercised, they empty their stored sugar. Then when you eat, sugar can go from the intestines into the bloodstream and then immediately into your muscles, preventing a high rise in blood sugar and suppressing fat formation.
If it is not convenient to join a health club, it is possible to enjoy similar benefits by taking a brisk 30 to 40 minute [minimum] walk before a meal, particularly your main meal of the day. According to University of Western Australia clinical professor of medicine, Dr Tim Welborn, many overseas experts are now saying that to prevent becoming overweight and at risk of a range of diseases including diabetes, people needed to get 60-90 minutes of mild to moderate physical activity every day.
A recent study at the University of Alabama found that women on a strength training program for 25 weeks lost significant amounts of belly fat, the dangerous kind that increases your risk of heart disease and diabetes.
DIET CHANGES.
Modifications to her diet included removing foods containing saturated fats and eating more low GI [glycemic index] foods. The glycemic index is a ranking of foods according to how rapidly there is a rise in blood sugar. High GI foods are quickly absorbed into the bloodstream, sending blood sugar soaring, causing heavy insulin production and giving a rapid energy spike. This is soon followed by a crash that leaves you with flagging concentration and food cravings. Kate's diet included a high proportion of high GI foods, including French fries, white bread, cakes and pastries, white rice, doughnuts and potatoes.
Research studies at Harvard University suggest that if you want to avoid type 2 diabetes, eating too many potatoes [especially from foods like French fries] raises your risk. Sweet potatoes have a lower glycemic load than white potatoes.
Dr Ray D. Strand, author of Healthy for Life [real life] recommends a healthful low GI diet that does not spike blood sugar. This includes fresh fruit and vegetables, many types of beans, brown rice, lentils and oatmeal. These high fiber foods trigger only a moderate rise in blood sugar, enter the bloodstream slowly and reduce food cravings. Other low GI foods include legumes, nuts and seeds.
Kate's doctor "insisted" that she eat a breakfast including fruit and oatmeal or muesli. To this could be added blueberries and ground flaxseeds. The result is a substantial, low GI, high fiber meal which is absorbed slowly, reduces mid morning hunger pangs and is gentle on the pancreas. I always add blueberries to my morning cereals. They are high in fiber and antioxidants and as a bonus, taste delicious.
HEALTHY SUPPLEMENTS.
To boost cellular nutrition, Dr Strand suggests taking high quality antioxidants
[ including vitamins C and E] with each meal. Other helpful supplements include chromium, magnesium, fenugreek, potassium, omega 3 fish oil, apple cider vinegar and selenium.
Never start a new treatment before consulting your doctor, especially if you are currently taking medication. The information published in this article is not intended as a substitute for personal medical advice from your physician or other qualified health-care practitioner. It is for information purposes only.
Author Resource:- Graeme Lanham is a freelance writer and health/fitness researcher. His new book "Your Life Fitness" includes current research studies on fitness and anti-aging. Discover more about the secrets to avoiding diabetes and receive a FREE subscription to his regular subscribers only newsletter at:
http://www.yourlifefitness.com
Article From ArticlesRFree.com
Controlling diabetes with natural health products
Diabetes occurred due certain metabolic disorder and mal functioning of the pancreas, which leads towards excessive urination, thirst, weakness and restlessness. The Diabetes can be divided into two categories Diabetes mellitus and Diabetes insipidus.
Diabetes mellitus (type one):
In diabetes mellitus body unable to make insulin. Insulin helps the body to convert the sugar from the body into energy source. The patient is insulin dependent. Type one diabetes is very prevalent among young children, young and adults.
Diabetes insipdus (type two)
Diabetes insipdus results due to insulin defective in insulin production and tissues resist to insulin production. In type-2 diabetes, daily supplement of insulin is not necessary. The patent is insulin non-dependent. Controlling diet and doing moderate physical exercises can control type two diabetes.
Diabetes is often slow and silent in effecting a person, an individual may not notice or feel its existence. The tissues of eyes, kidneys, the nerves and the blood vessels of the heart are target areas, which are attacked by diabetes.
Diabetes cannot be cured permanently but it can be controlled to great extend.
Causes of diabetes: Excessive eating containing sugar, obesity, lack of exercise, tension and stress and heredity.
Treatment of diabetes with natural products:
People are reluctant and repulsive towards high dose medicines containing different chemicals, which have severe side effects like head reeling, shivering, tiredness, dizziness and skin allergy. So it is better to opt natural treatment using natural products for the treatment of diabetes, which is safe and free from any side effects. Natural products are cheaper and easily available.
Some herbs are highly recommended for the treatment of the diabetes. Important Diabetic Natural Remedy Considerations:
1. Consumption of sugar in large quantity for long time may lead to blood sugar level complications
2. Don’t take fatty food, must take fruits and vegetables containing fiber. Fiber reduces blood sugar levels.
3. Avoid direct sugar intake (sugars found in raw fruits or whole grains react on the body differently)
4. White flour based food products increases the chances of diabetes and it will increase the blood sugar level. Avoid taking these foods.
5. Diabetes must be checked up regularly, especially the blood sugar level or it can be dangerous and fatal if it is ignored.
Gymnema: Improves insulin levels in the body. It controls and destroys sugar-craving habits of a patient. This herb also helps in lowering blood sugar level. It can be used for 18 months and more for positive result.
Fenugreek: Helps in glucose tolerance and breaking the glucose and excrete through urination. Keeps blood sugar level balanced and stable.
Cayenne: works as health tonic and tones blood circulation.
Dandelion: It takes care of the liver, which breaks nutrients into glucose.
Kidney Beans: Helps in detoxifying the pancreases.
There are some herbal diabetic supplement, diabetic vitamins such as Chromium GTF tablets and Chromium Picolinate capsules to control diabetes. Other sugar control supplements are SLIM 3, chromium and niacin, chromium picolate, liver and gall formula, multi vitamins, and food powders exclusively based on natural herbs.
Treatment of diabetes through Homeopathic Medicines
Homeopathy medicines are also very effective for the treatment of diabetes.
Uranium Nitrate: this remedy helps in reducing sugar level in the blood and helps in digestion and decreasing sugar in the urine.
Syzygium jambolanum: It is a remedy helps in decreasing sugar in urine if it is taken in lower dose.
Phosphoric acid: It helps the patient having diabetes due to nervous origin. When the urination is increased and the color of urine is milky containing sugar the phosphoric acid to be thought of. It is a great remedy to cure diabetes mellitus when it is rudimentary stage.
Lactic acid: one of the best remedies for diabetes due to gastric origin. The symptoms are frequent urine; urine is yellow, much thirst, nausea and debility, dry skin, much gas in stomach and dry tongue. If these symptoms are present then lactic acid is the best remedy for it.
Acetic acid: it helps to reduce frequent urination and it also abates severe thirst and dry skin.
Bryonia: If symptoms like bitterness in the taste , dryness of the lips and weakness then Bryonia is first remedy to be remembered
There are other remedies such as Chionanthus and Argentum mettalicium good for the treatment of diabetes.
Diabetes can be controlled and a patient can lead normal life if he takes care of himself by adopting right treatment.
Article Source: http://www.articleshine.com
Author Rich Marsiglia, Natural Health Products at YourHealthyPlace.
Causes and Symptoms of Canine Diabetes
| Finding out the causes and symptoms of diabetes in dogs is a humane thing to do for those who really love their pets. For a dog to suffer with a disease such as diabetes can be just as dangerous as it is for a human. Here in this informative article on the causes and symptoms of diabetes in dogs, we will take a look at the facts that will help you to learn what causes diabetes in dogs and how to recognize its symptoms. This can help you give your pet a longer, happier life. The cause of diabetes in dogs is similar to the cause of diabetes in humans in that the pancreas, the organ that produces insulin for the body, becomes damaged. Insulin is small protein and a hormone used in the body of your dog to regulate metabolism. The cells in the pancreas of the dog are destroyed by a problem with the immune system and when that happens, the vital insulin production can be decreased or terminated altogether. This means that the body of your dog can no longer use the food that it eats. When glucose can not be processed in the body, the energy from the food you give your pet is not used. Insulin is the ingredient that allows the body of your dog to use the glucose produced by the digestion of food. When insulin is not present, this more than likely will become a cause of diabetes in dogs. Problems with the pancreas are the main cause of diabetes in dogs and one to keep a watchful eye on. Some lesser causes of diabetes in dogs are; a reaction to drugs, genetic problems, and Pancreatitis (inflammation of the pancreas). Dogs that are middle aged dogs are the likely target for diabetes. Middle aged is considered six to nine years. Younger dogs can also have problems with diabetes. Do not look at any certain age-limit as an automatic risk factor for when your dog may develop the symptoms of diabetes. Young or old, your dog has the possibility of developing diabetes. The breeds that may be subject to diabetes at an earlier age are Golden Retrievers and Keeshonds. Other possible causes of diabetes in dogs are lethargic lifestyles and obesity. Taking a look at the symptoms of diabetes in dogs, we find that the symptoms in dogs are similar to humans. Your dog can maintain a strong appetite and even overeat and still be a dog with diabetes. A list of the symptoms are: being overly thirsty, frequent urination, unexplained weight loss or weight gain, blurred vision, increased infections, sores that heal too slowly, and vomiting. The more common and less noticeable symptoms of diabetes in dogs, such as being very thirsty and frequent urination can be overlooked easily. They are not a sure sign by themselves that your dog has diabetes, but it is wise to be vigilant as they can be the first sign of diabetes. If the symptoms of diabetes in dogs are allowed to progress and grow, partial blindness or blindness can result. Cataracts can form in the eyes of your dog as diabetes works its silent way into the life of your pet. The cataracts form in the eyes as sugar in the bloodstream is collected there. These cataracts will not go away without special surgery even after your dog is diagnosed and then treated for diabetes. Some good news about diabetes-induced cataracts is that some of those cataracts will not grow or change. This can mean that if the symptoms of diabetes in your dog are caught early, the eyes can be spared more damage. Now that you know the causes and symptoms of diabetes in dogs, taking an active interest in the health of your dog will allow your pet to live longer and have a more productive life without the effects of diabetes. |
| Author Resource:- Visit DiabetesInDogs.Net for more articles and information on dog diabetes and dog diabetes symptoms. Read the article on Glipizide side effects and overdose. |
| Article From New Ezine Articles |
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=e2c78fc4-d56d-445c-841d-d4be92dba596)
How Is Diabetes Treated?
Diabetes has got a serous issue of human health. It denotes sugar in blood and urine very excessively.
So, when it comes to treatment of diabetes the main concern should be given to control blood sugar, which is main cause of diabetes.Managing blood sugar is the stepping-stone of this diabetes treatment program.
To remove the complications of diabetes one must take it seriously and adopt some good diet process or healthy exercise.
Apart from doing so some take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood sugar can denote you how much you have improved on your part to manage suitable
measure of sugar in blood.
It is very important to learn the right range of glucose in blood unless and until you cannot have the idea about the complication you are facing about this disease. It depends on age mainly such as in younger age assuming not much complication is there the suitable range of glucose is 80-120 mg/dL and in older age it is 100-140 mg/dL.
Diabetes program includes some specific self-treatments like having good and suitable diet, having proper exercise, maintaining healthy weight and medication. When it is about good and suitable diet it does not make any suggestion to take all dull food which are not of your interest rather it denotes to have more fruits, vegetables and grains that means you should be conscious in taking the foods of high nutrition and lower fat and calories. Avoid taking sweets and animal
products with no limit. The main part of this diabetes treatment program is that you own self should be challenging in this task otherwise this program will be harder enough.
Consult any dietitian about meal plan and try to maintain it at the fixed times every day with same amount according to your diet plan.
On the part of having proper exercise you should be cautious about all aerobic exercises. In this diabetes treatment program you can make your choices among the daily exercises like doing morning or evening walk,
jogging, hiking, biking, swimming and any other exercises of heart and lungs. Remember giving consistency to your exercise process is very important to get the best result through it.
Try to maintain weight according to your activity level and age because overweight is dangerous factor which help to make your cells more resistant to insulin. Making suitable weight loss plan and going according to that can make its result more effectively.
Sometimes medication takes a very important role in case where it is found that good dieting and exercise are not fulfilling it purpose.
This type of diabetes program includes the insert of insulin as per requirement. As it can't be taken in form of pill some people have it injected by syringe or some have it with insulin pump.
So now it is very clear that diabetes is always manageable if the sufferer give a serious daily attention to it. Although diabetes stands for life long suffering, yet it never means the end of your life. You
just have to remember that the disease will be in your control only and only if you are self disciplined for your each and every step of treatment program.
Article Source: http://www.articlenorth.com
Did you find those tips on "Diabetes" useful? If so,you can learn how you can also use natural remedies to treat it.We can help you here. Live-O-Natural.com
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=ecca7cf9-1627-4948-960c-9712d909a5eb)
Controlling diabetes with natural health products
What do you mean by diabetes
Diabetes occurred due certain metabolic disorder and mal functioning of the pancreas, which leads towards excessive urination, thirst, weakness and restlessness. The Diabetes can be divided into two categories Diabetes mellitus and Diabetes insipidus.
Diabetes mellitus (type one):
In diabetes mellitus body unable to make insulin. Insulin helps the body to convert the sugar from the body into energy source. The patient is insulin dependent. Type one diabetes is very prevalent among young children, young and adults.
Diabetes insipdus (type two)
Diabetes insipdus results due to insulin defective in insulin production and tissues resist to insulin production. In type-2 diabetes, daily supplement of insulin is not necessary. The patent is insulin non-dependent. Controlling diet and doing moderate physical exercises can control type two diabetes.
Diabetes is often slow and silent in effecting a person, an individual may not notice or feel its existence. The tissues of eyes, kidneys, the nerves and the blood vessels of the heart are target areas, which are attacked by diabetes.
Diabetes cannot be cured permanently but it can be controlled to great extend.
Causes of diabetes: Excessive eating containing sugar, obesity, lack of exercise, tension and stress and heredity.
Treatment of diabetes with natural products:
People are reluctant and repulsive towards high dose medicines containing different chemicals, which have severe side effects like head reeling, shivering, tiredness, dizziness and skin allergy. So it is better to opt natural treatment using natural products for the treatment of diabetes, which is safe and free from any side effects. Natural products are cheaper and easily available.
Some herbs are highly recommended for the treatment of the diabetes. Important Diabetic Natural Remedy Considerations:
1. Consumption of sugar in large quantity for long time may lead to blood sugar level complications
2. Don't take fatty food, must take fruits and vegetables containing fiber. Fiber reduces blood sugar levels.
3. Avoid direct sugar intake (sugars found in raw fruits or whole grains react on the body differently)
4. White flour based food products increases the chances of diabetes and it will increase the blood sugar level. Avoid taking these foods.
5. Diabetes must be checked up regularly, especially the blood sugar level or it can be dangerous and fatal if it is ignored.
Gymnema: Improves insulin levels in the body. It controls and destroys sugar-craving habits of a patient. This herb also helps in lowering blood sugar level. It can be used for 18 months and more for positive result.
Fenugreek: Helps in glucose tolerance and breaking the glucose and excrete through urination. Keeps blood sugar level balanced and stable.
Cayenne: works as health tonic and tones blood circulation.
Dandelion: It takes care of the liver, which breaks nutrients into glucose.
Kidney Beans: Helps in detoxifying the pancreases.
There are some herbal diabetic supplement, diabetic vitamins such as Chromium GTF tablets and Chromium Picolinate capsules to control diabetes. Other sugar control supplements are SLIM 3, chromium and niacin, chromium picolate, liver and gall formula, multi vitamins, and food powders exclusively based on natural herbs.
Treatment of diabetes through Homeopathic Medicines
Homeopathy medicines are also very effective for the treatment of diabetes.
Uranium Nitrate: this remedy helps in reducing sugar level in the blood and helps in digestion and decreasing sugar in the urine.
Syzygium jambolanum: It is a remedy helps in decreasing sugar in urine if it is taken in lower dose.
Phosphoric acid: It helps the patient having diabetes due to nervous origin. When the urination is increased and the color of urine is milky containing sugar the phosphoric acid to be thought of. It is a great remedy to cure diabetes mellitus when it is rudimentary stage.
Lactic acid: one of the best remedies for diabetes due to gastric origin. The symptoms are frequent urine; urine is yellow, much thirst, nausea and debility, dry skin, much gas in stomach and dry tongue. If these symptoms are present then lactic acid is the best remedy for it.
Acetic acid: it helps to reduce frequent urination and it also abates severe thirst and dry skin.
Bryonia: If symptoms like bitterness in the taste , dryness of the lips and weakness then Bryonia is first remedy to be remembered
There are other remedies such as Chionanthus and Argentum mettalicium good for the treatment of diabetes.
Diabetes can be controlled and a patient can lead normal life if he takes care of himself by adopting right treatment.
Author Resource:- Author Rich Marsiglia, Natural Health Products at YourHealthyPlace.
Article From New Ezine Articles
Essential Vitamins for Diabetics
As a diabetic patient is not able to get all the required nutrition from diet because of impaired functioning of the system, some vitamins may be required to take along with the regular medication. But, before taking any vitamin supplements, it is important to check with a doctor for what affect it may have upon diabetes.
Some of the essential vitamins for diabetics are –
Vitamin E
People with diabetes need extra vitamin E, which improves insulin activity and acts as an antioxidant (helps reduce the risk of diabetic complications), fights toxins and oxygenates the blood. Research has shown that people with low blood levels of vitamin E are more likely to develop
Type 2 diabetes. In type 2 diabetics, it improves glucose tolerance.
It may require at least 2-3 months or more of regular intake of Vitamin E supplementation for benefits to become apparent. If one is taking an anticoagulant like ecospirin, aspirin (blood thinner), consult a physician before taking supplemental vitamin E.
Dietary sources include fortified & multi-grain cereals, nuts, wheat germ, vegetable oils, green leafy vegetables.
Vitamin C
Type 1 diabetic patients generally have low vitamin C levels. By increasing the amount of vitamin c in the bloodstream, the amount of sorbitol may get reduced. Sorbitol is a destructive sugar that can accumulate and lead to increased risk of diabetic complications such as retinopathy (eye), neuropathy (nerves) and renal damage.
Vitamin C also helps improve glucose tolerance in the case of type 2 diabetic people. Doctors recommend between 1 - 3 g of Vitamin C dosage per day for diabetics.
Dietary sources include fresh vegetables and citrus fruits, such as broccoli, green and red pepper, cauliflower, lemon, cabbage, pineapples, strawberries, oranges, olives, citrus fruits.
Vitamin B6
Vitamin B6 is also known as pyridoxine. Diabetics who have a deficiency of this vitamin mostly suffer from neuropathy (nerve damage), and benefit from its supplementation. Peripheral neuropathy is a common outcome of vitamin B6 deficiency.
Pyridoxine supplements are able to improve glucose tolerance, particularly for women with gestational diabetes, or impaired glucose tolerance caused by intake of birth control pill. Vitamin B6 is also important in preventing other diabetic complications as it is an important non-protein compound that combines with the protein - collagen to form an active enzyme.
Dietary sources include chicken, fish, liver, whole grains, nuts, and legumes.
Vitamin B12
Vitamin B12 supplementation does to quite an extent help treat diabetic neuropathy. The presence of Vitamin B 12 is necessary for the correct functioning of nerve cells, and therefore taking it as a supplement may help reduce nerve damage.
Vitamin B12 may be taken orally in capsule form or intravenously or by injection to reduce nerve damage caused by diabetes in most people.
Recommended dosage is up to 500 mcg of Vitamin B12 three times a day.
Dietary sources include liver, yogurt, dairy products,
fish, non fat milk.
Vitamin D
Vitamin D is both a hormone and a vitamin. Vitamin D deficiency predisposes individuals to type 1 and type 2diabetes. Low levels of vitamin D interfere with the proper functioning of insulin-producing cells. If not enough insulin is present, blood glucose levels will begin to rise.
Those with higher blood levels of vitamin D have better sensitivity to insulin and lower blood glucose levels compared to those with low vitamin D levels.
The skin is the most plentiful source of vitamin D. When exposed to ultraviolet light, our skin can produce as much as 20,000 IU of vitamin D. Food sources are limited to egg yolks, liver, cod liver oil and fortified milk.
Biotin (Vitamin B8) -
Biotin is a B vitamin needed to process glucose. It works in harmonization with insulin in the body, and independently increases the activity of the enzyme glucokinase (responsible in the primary step of glucose utilization). Glucokinase is formed only in the liver, and its concentration may be extremely low in diabetic patients.
Supplements of biotin may have a significant effect on glucose metabolism for both type 1 and type 2 diabetics. It might to an extent help reduce pain from diabetic nerve
damage.
Experts advise taking 16mg of biotin for a few weeks to see for any changes in blood sugar levels.
Dietary sources include cereal, grain products, yeast, liver, legumes.
Niacin (Vitamin B3)
High levels of niacin may actually weaken glucose tolerance, and should therefore be avoided by diabetics. However, smaller amounts (500-750 mg per day for one month followed by 250 mg per day) can help some type 2 diabetics to lower their glucose levels.
Dietary sources include liver, poultry, milk, leafy green vegetables.
ALA and GLA
ALA (alpha-lipoic acid) is a potent and natural antioxidant, and may function to help diabetic neuropathy and reduce pain from free-radical break up. Some studies link ALA to decreased insulin resistance and thus, the control of blood sugar.
GLA (gamma-lipoic acid) is another naturally occurring antioxidant. It is helpful for improving damaged nerve function, which is common in diabetes.
BlueWaterArticles.com: - Essential Vitamins for Diabetics
About the Author
For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit www.diabetesmellitus-information.com
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=fbe2ef76-514f-468c-a92b-a6e980fa7699)
Are You Able To Spot Early Diabetes Symptoms? Here Is A Checklist
If you said yes to most of the questions above, you might also want to take note of the times you go to the toilet per day. Do you go more than you used to?
If you are feeling these and more, you might want to schedule to see your doctor immediately.
According to the National Diabetes Information Clearinghouse, 7 out of every 100 people in the United States have diabetes. Almost 30% of these people are undiagnosed and therefore, untreated.
These people who are undiagnosed suffer a great risk of fatality because diabetes left untreated could lead to a whole lot of complications that would snuff out life.
Diabetes mellitus, or more commonly known as diabetes, is a disabling disease that affects the bodys ability to use insulin. Insulin is a hormone that regulates how our body uses and stores glucose, a sugar from food that our body needs to produce energy.
This disease could be due to:
1. a defect in secretion of insulin
2. a defect in the action of insulin or
3. a defect in both
Due to the failure of the body to utilize glucose properly, patients are easily fatigued and stressed since the cells produce very little energy. Too much glucose in our blood can also damage vital organs like the eyes, the kidneys, nerves and blood vessels.
Awareness, therefore, is a key factor in avoiding or even preventing most of the damage of the disease. We need to know what to look out for so we can be diagnosed as soon as possible.
Here is a quick list of the most common symptoms of diabetes.
* frequent urination
* excessive thirst
* hunger
* Weight loss.
* Fatigue
* blurry vision
* odd aches and pains,
* mouth dryness
* skin that is dry or itchy
* erectile dysfunction in males
* yeast infections of the vagina
* cut or scrapes that take forever to heal
* irritability
* nausea and vomiting
* sweet smelling breath
* infections everywhere
* foot/hand tingling or numbness
* drowsiness and malaise
* bed wetting and abdominal pain in children
* muscle cramps and aches
* breathing difficulty and a rapid pulse
There is no guarantee that you need to experience these symptoms to know if you are at risk for diabetes. Some sufferers do not have symptoms at all. The best way to ensure your health is to have regular check ups each year. Have your blood glucose monitored.
If you have family members who are suffering or suffered from diabetes, you might also be at risk. There are studies that prove that diabetes may be inherited. A lifestyle check is also in order to see if you are having enough exercise and eating the right diet.
To determine if you have abnormally high sugar levels, you should know that normal blood sugar is around 65-140 mg millimoles per liter. If your lab results are within these values, you are relatively safe.
However, if your values are between 250-350 millimoles per liter, you might want to reduce you sugar intake. This includes lessening your intake of some of the sweet pastries, candies, dairy products and your carbohydrates.
If your levels measure way past 350 millimoles, you have to see your care provider and have you diagnosed.
Remember that mitigation is better than cure. It is far more beneficial to cut your sugar intake now, instead of later when you already developed the disease.
Article Source: http://www.articlenorth.com
Now there is a gallery of powerful information yours for the taking. Decide now to improve your health and impove the quality of your life. Click here: Diabetes Symptoms
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=b44d9b8a-2dc1-4f4d-9e56-4c3502252923)
Recognizing a Gestational Diabetes Symptom and What to do About it
Just as you would with a type 2 diabetes symptom, you will want to be aware of how to tell when a symptom is a gestational diabetes symptom so that you will know what to watch for and know when to get in to your doctor.
If left untreated, gestational diabetes can end up harming you and your baby, so of course you want to know what gestational diabetes symptom to watch out for so that if you do happen to develop the condition you will be able to have a diagnosis made and work on finding appropriate treatment as quickly as possible.
Symptoms
One gestational diabetes symptom in particular that you are going to want to watch out for is increased thirst. This is one of the most commonly complained of gestational diabetes symptom problems, so if you ever notice that you are thirstier than usual, you may have diabetes and will want to make sure that you see your doctor as soon as possible.
The good news is that there are some really fantastic options out there when it comes to treatment of gestational diabetes, so make sure that you work together with your doctor to determine which is going to be best for you.
Remember, women with diabetes need careful pre-pregnancy planning, intensive management throughout their pregnancy and close follow-up after giving birth, to ensure they and their baby are healthy. This is because gestational diabetes is associated with an increased risk of spontaneous abortion, and so you need to take this issue very seriously.
Diabetes can develop during pregnancy in a woman who has not previously had the condition, which is why every pregnant woman needs to realize how serious an issue is and be prepared for the possibility of it happening to them. It can lead to serious health problems for both you and your unborn baby, but you will most likely be fine as long as you follow your doctor’s instructions and stick to the suggested treatment plan.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=704deec1-4325-4a98-a689-2c0224e5dd9d)
Recognizing a Gestational Diabetes Symptom and What to do About it
Just as you would with a type 2 diabetes symptom, you will want to be aware of how to tell when a symptom is a gestational diabetes symptom so that you will know what to watch for and know when to get in to your doctor.
If left untreated, gestational diabetes can end up harming you and your baby, so of course you want to know what gestational diabetes symptom to watch out for so that if you do happen to develop the condition you will be able to have a diagnosis made and work on finding appropriate treatment as quickly as possible.
Symptoms
One gestational diabetes symptom in particular that you are going to want to watch out for is increased thirst. This is one of the most commonly complained of gestational diabetes symptom problems, so if you ever notice that you are thirstier than usual, you may have diabetes and will want to make sure that you see your doctor as soon as possible.
The good news is that there are some really fantastic options out there when it comes to treatment of gestational diabetes, so make sure that you work together with your doctor to determine which is going to be best for you.
Remember, women with diabetes need careful pre-pregnancy planning, intensive management throughout their pregnancy and close follow-up after giving birth, to ensure they and their baby are healthy. This is because gestational diabetes is associated with an increased risk of spontaneous abortion, and so you need to take this issue very seriously.
Diabetes can develop during pregnancy in a woman who has not previously had the condition, which is why every pregnant woman needs to realize how serious an issue is and be prepared for the possibility of it happening to them. It can lead to serious health problems for both you and your unborn baby, but you will most likely be fine as long as you follow your doctor’s instructions and stick to the suggested treatment plan.
Juvenile Diabetes Treatment Is About Your Pro Active Participation
Juvenile diabetes treatment consists of many elements, which are all important when they are put together. The most important part of the juvenile diabetes treatment is the use of insulin. It is important that you do monitor your sugar levels, as this will give you an indication of whether or not you need to get your injection.
Also the other important thing in juvenile diabetes treatment is change of diet and exercise. Remember that treating juvenile diabetes is about helping you live longer and the more you follow the juvenile diabetes advice from your doctor the better your chances will be
And furthermore you will probably be insulin dependant all your life so don’t thing that the juvenile diabetes treatment is actually a cure because it is not. This is what you have to steel yourself against the prospect of being insulin dependant.
Families Are Important In Juvenile Diabetes Treatment
Support in all aspects is important when you are diagnosed with diabetes. That is because you need to know that someone will be there to help you. Support is even more crucial when you have to undergo your juvenile diabetes treatment as they can help you kick start that healthy lifestyle.
It is therefore important not to shut your family out when they want to help you as this will only make things easier for you. The first few weeks and days during your initial juvenile diabetes treatment are very important as they can be very emotional.
It can be hard to see the light when you are caught up in the whole emotional turmoil. That is why your support network will try to help you get through the hard times. This will make it easier for you to progress with the juvenile diabetes treatment and make it part of your daily life without having to think about it.
The worse part of juvenile diabetes treatment is the actual using of the injection. Some people are not very keen on needles and this unfortunately is the best way that you can get insulin directly into your blood stream.
The best way to combat this would be through getting more information about juvenile diabetes so as to make it easier for your family to support you.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=b67f49c6-fb23-4f37-8f81-b6c2a7eefd64)
Does Stress Lead to Increased Diabetes Risk?
It is believed that improperly unmanaged stress is a major determinant in almost all illness conditions. Does stress also leads to diabetes? Let us investigate.
There are two major types of diabetes: type 1 diabetes mellitus and type 2 diabetes mellitus.
Type 1 diabetes mellitus is also known as juvenile diabetes because it starts in children and young adults. It is due to insufficient amount of insulin being produced (known as insulin deficiency). Since it does not start later in life, we can safely conclude that type 1 diabetes mellitus is unlikely to be caused by stress.
Type 2 diabetes mellitus usually occurs later in life, after the age of forty. Type 2 diabetes mellitus is the most common form of diabetes. In type 2 diabetes mellitus, the problems arise because
1. Either the body does not produce enough insulin, or
2. The insulin produced is ignored by the cells in the body (known as insulin resistance), or both.
Discussion on what insulin is and what the roles it plays is in order.
Insulin is a hormone that regulates carbohydrate metabolism (and to some extent fat metabolism as well). Insulin helps the body to use sugar. Sugar is the basic source of energy for the cells in the body, and insulin takes the sugar from the blood into the cells.
When we say blood sugar, we refer to glucose in the blood. Glucose is the main type of simple sugar in our blood. Our body needs to have glucose level controlled to within a narrow range (0.7-1.1 mg per ml). Below 0.7 mg per ml is termed "hypoglycemia", and above 1.8 mg per ml is termed "hyperglycemia". Both can result in problems as we shall see later.
When there is more glucose in the blood, more insulin is secreted into the blood, resulting in cells (muscle cells, red blood cells and fat cells) absorbing the glucose out of the blood, thus reducing the blood glucose level.
When there is less glucose in the blood, more glucagon (counter part of insulin) is secreted into the blood, stimulating liver to release the glucose it has stored in its cells into the blood stream, thus increasing blood glucose. Glucagon also induces the liver and some of the muscle cells to produce glucose out of protein.
If the glucose does not go into cells, instead it builds up in the blood, two problems arise. Firstly, if the cells do not get the glucose they need, they die. Secondly, prolong period of high blood glucose levels may hurt your eyes, kidneys, nerves or heart. Insulin is used to treat this "hyperglycemia" aspect of diabetes.
"Hypoglycemia" or low blood glucose level condition can happen when more insulin is introduced than there is food in the stomach to be acted on. This often happens when a patient injects insulin in anticipation of food consumption, but the food consumption is delayed or insufficient food is consumed. Symptoms of "hypoglycemia" include strange behavior, clumsy or jerky movements, seizure, confusion, tingling sensations around the mouth, dizziness, sweating, headache etc.
Now that we understand the mechanics of diabetes, is there anything to suggest that stress can cause diabetes (type 2)?
The usual reason explaining where stress lead to sickness is the weakening of our immunity system caused by stress. However, diabetes is not caused by weak immunity system.
Psychological stress caused by the death of a spouse, a financial crisis or other life-altering event has been associated with higher risk of developing diabetes in middle age. Many studies have shown that the abovementioned types of major life events were associated with type 2 diabetes regardless of family history of the disease, exercise or alcohol use. However, although such circumstantial evidence seems to suggest a link between a higher proportion of people under greater stress and diabetes, we cannot conclude that stress cause diabetes.
There is a theory that says that stressful life events increase the diabetes risk by increasing levels of the hormone cortisol and decreasing levels of sex steroids such as testosterone, which have been shown to influence the action of insulin.
Some researchers have tried to determine whether stress, which can be measured using the ratio cortisol:testosterone, affects insulin resistance. In the prospective study by George Davey Smith and colleagues from the University of Bristol in the United Kingdom, cortisol:testoterone ratio was positively associated with IHD (ischemic heart disease) mortality and incidence. Adjustment for potential socioeconomic and behavioral confounding variables had little influence on these associations, but they appeared to be mediated by components of the insulin resistance syndrome (elevated blood pressure, triglyceride levels, body mass index, total cholesterol, HDL cholesterol, and impaired glucose tolerance). This suggests that methods of reducing the cortisol:testoterone ratio may improve insulin resistance and reduce the risk of ischemic heart disease (IHD). But, it does not suggest that reducing stress can reduce the risk of diabetes.
More conclusive research findings will be needed before we can conclude that stress does indeed lead to diabetes.
There are two major types of diabetes: type 1 diabetes mellitus and type 2 diabetes mellitus.
Type 1 diabetes mellitus is also known as juvenile diabetes because it starts in children and young adults. It is due to insufficient amount of insulin being produced (known as insulin deficiency). Since it does not start later in life, we can safely conclude that type 1 diabetes mellitus is unlikely to be caused by stress.
Type 2 diabetes mellitus usually occurs later in life, after the age of forty. Type 2 diabetes mellitus is the most common form of diabetes. In type 2 diabetes mellitus, the problems arise because
1. Either the body does not produce enough insulin, or
2. The insulin produced is ignored by the cells in the body (known as insulin resistance), or both.
Discussion on what insulin is and what the roles it plays is in order.
Insulin is a hormone that regulates carbohydrate metabolism (and to some extent fat metabolism as well). Insulin helps the body to use sugar. Sugar is the basic source of energy for the cells in the body, and insulin takes the sugar from the blood into the cells.
When we say blood sugar, we refer to glucose in the blood. Glucose is the main type of simple sugar in our blood. Our body needs to have glucose level controlled to within a narrow range (0.7-1.1 mg per ml). Below 0.7 mg per ml is termed "hypoglycemia", and above 1.8 mg per ml is termed "hyperglycemia". Both can result in problems as we shall see later.
When there is more glucose in the blood, more insulin is secreted into the blood, resulting in cells (muscle cells, red blood cells and fat cells) absorbing the glucose out of the blood, thus reducing the blood glucose level.
When there is less glucose in the blood, more glucagon (counter part of insulin) is secreted into the blood, stimulating liver to release the glucose it has stored in its cells into the blood stream, thus increasing blood glucose. Glucagon also induces the liver and some of the muscle cells to produce glucose out of protein.
If the glucose does not go into cells, instead it builds up in the blood, two problems arise. Firstly, if the cells do not get the glucose they need, they die. Secondly, prolong period of high blood glucose levels may hurt your eyes, kidneys, nerves or heart. Insulin is used to treat this "hyperglycemia" aspect of diabetes.
"Hypoglycemia" or low blood glucose level condition can happen when more insulin is introduced than there is food in the stomach to be acted on. This often happens when a patient injects insulin in anticipation of food consumption, but the food consumption is delayed or insufficient food is consumed. Symptoms of "hypoglycemia" include strange behavior, clumsy or jerky movements, seizure, confusion, tingling sensations around the mouth, dizziness, sweating, headache etc.
Now that we understand the mechanics of diabetes, is there anything to suggest that stress can cause diabetes (type 2)?
The usual reason explaining where stress lead to sickness is the weakening of our immunity system caused by stress. However, diabetes is not caused by weak immunity system.
Psychological stress caused by the death of a spouse, a financial crisis or other life-altering event has been associated with higher risk of developing diabetes in middle age. Many studies have shown that the abovementioned types of major life events were associated with type 2 diabetes regardless of family history of the disease, exercise or alcohol use. However, although such circumstantial evidence seems to suggest a link between a higher proportion of people under greater stress and diabetes, we cannot conclude that stress cause diabetes.
There is a theory that says that stressful life events increase the diabetes risk by increasing levels of the hormone cortisol and decreasing levels of sex steroids such as testosterone, which have been shown to influence the action of insulin.
Some researchers have tried to determine whether stress, which can be measured using the ratio cortisol:testosterone, affects insulin resistance. In the prospective study by George Davey Smith and colleagues from the University of Bristol in the United Kingdom, cortisol:testoterone ratio was positively associated with IHD (ischemic heart disease) mortality and incidence. Adjustment for potential socioeconomic and behavioral confounding variables had little influence on these associations, but they appeared to be mediated by components of the insulin resistance syndrome (elevated blood pressure, triglyceride levels, body mass index, total cholesterol, HDL cholesterol, and impaired glucose tolerance). This suggests that methods of reducing the cortisol:testoterone ratio may improve insulin resistance and reduce the risk of ischemic heart disease (IHD). But, it does not suggest that reducing stress can reduce the risk of diabetes.
More conclusive research findings will be needed before we can conclude that stress does indeed lead to diabetes.
About The Author Jacob Gan PhD (Michigan) has more than 20 years of teaching experience in a university and 8 years of business/industrial experience. He writes forhttp://succezz.com, http://JacobGan.com, http://JacobEducation.com andhttp://jacobLearning.com. |
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=76023cba-4ba4-470f-8221-360e4d456d81)
The Hidden Side of Type 2 Diabetes
Type 2 Diabetes continues to be in the headlines as a health crisis because more people are getting the disease and not enough of them are doing what it takes to minimize the complications that come with it. This is hard for those around them to understand. Friends, family and co-workers can’t grasp why it is so hard to get a healthier lifestyle if it means less suffering and pain. They wonder why those with cancer or other life-threatening diseases take action, while those facing diabetes seem stuck and unwilling to take better care of themselves. Are you one of those asking this question?
Unfortunately many of those at risk or who already have diabetes don’t understand it themselves. They don’t know why it is so hard to make changes or maintain better habits. It just is. But what so many of them do know is they feel misunderstood, frustrated and sick of dealing with the disease. The result is that millions of them simply give up trying and shut off their feelings, which leads to resignation and a denial of their situation.
I have worked with enough pre- and diagnosed type 2 diabetics (people with insulin resistance) struggling with lifestyle changes to understand their mental state, why it is so hard to take action and what can help them turn things around. And I will admit right up front that not everyone can be helped, but many can by understanding that diabetes is often a personal crisis for the individuals involved. They just can’t see it.
The typical person diagnosed with insulin resistance has not lived a healthy lifestyle, is often overweight, probably suffers from low self esteem (due to their weight, feeling out of control around food or other issues) and may be depressed. Upon diagnosis their life changes immediately. They must change the way they eat, monitor their carbohydrate intake and blood sugar levels throughout the day, and take an insulin sensitivity medication at specific times. The guidelines are very specific and rigid. They must also lose a certain amount of weight and given a deadline for when their blood sugar levels should get into the normal range. Many leave their appointments overwhelmed, in shock and frightened.
Initially people follow the guidelines fairly well and attempt to do what is asked of them, but it is a dramatic change from what they are accustomed to doing. As with dieting, they inevitably have days when it is too hard to do. This makes them feel guilty, believing they are bad and failing, further impacting their self esteem and depression. The more often this happens, the lower they feel. And the lower one’s self esteem or depression, the less likely they will take care of themselves. This becomes a downward spiral. If you have ever been depressed, you can appreciate this.
For most it is also challenging to comply with the exercise requirements. Many try, but it is tough to create a regular routine, especially if they’ve been sedentary. So despite their initial efforts to eat right and get exercise, the majority can’t keep it up and they discover something interesting. It doesn’t seem to make much difference in how they feel when they don’t exercise or eat so well. Sure their blood sugar levels go up or down too much, but it doesn’t seem so urgent or important when there aren’t obvious ramifications. What they can’t see or feel is the damage building up and the slippery slope of no return when they get past a certain point. But that can be several years from the initial diagnosis.
As an onlooker, what we see is their denial and refusal to do more. What they are actually experiencing is something far deeper: the repression of their emotions. They are dealing with feelings (many that contributed to their eating habits, lifestyle and diagnosis) such as shame, unworthiness, not being good enough or perfect enough. Add to that fear, stress, and all their other painful feelings that are pushed down and out of reach. Hiding beneath the surface is a personal crisis driving their behaviors.
The way to address it is with a non-judgmental approach to lifestyle intervention that is flexible and slowly rebuilds confidence through small goals and successes and provides a place for feelings to be released and beliefs to be changed. It can be done, but it may take about a year of weekly coaching and lots of patience. Even if they don’t believe it at first, those struggling with insulin resistance are worth it. This week reconsider what it is like to be struggling with this disease and understand that there is more than meets the eye.
Unfortunately many of those at risk or who already have diabetes don’t understand it themselves. They don’t know why it is so hard to make changes or maintain better habits. It just is. But what so many of them do know is they feel misunderstood, frustrated and sick of dealing with the disease. The result is that millions of them simply give up trying and shut off their feelings, which leads to resignation and a denial of their situation.
I have worked with enough pre- and diagnosed type 2 diabetics (people with insulin resistance) struggling with lifestyle changes to understand their mental state, why it is so hard to take action and what can help them turn things around. And I will admit right up front that not everyone can be helped, but many can by understanding that diabetes is often a personal crisis for the individuals involved. They just can’t see it.
The typical person diagnosed with insulin resistance has not lived a healthy lifestyle, is often overweight, probably suffers from low self esteem (due to their weight, feeling out of control around food or other issues) and may be depressed. Upon diagnosis their life changes immediately. They must change the way they eat, monitor their carbohydrate intake and blood sugar levels throughout the day, and take an insulin sensitivity medication at specific times. The guidelines are very specific and rigid. They must also lose a certain amount of weight and given a deadline for when their blood sugar levels should get into the normal range. Many leave their appointments overwhelmed, in shock and frightened.
Initially people follow the guidelines fairly well and attempt to do what is asked of them, but it is a dramatic change from what they are accustomed to doing. As with dieting, they inevitably have days when it is too hard to do. This makes them feel guilty, believing they are bad and failing, further impacting their self esteem and depression. The more often this happens, the lower they feel. And the lower one’s self esteem or depression, the less likely they will take care of themselves. This becomes a downward spiral. If you have ever been depressed, you can appreciate this.
For most it is also challenging to comply with the exercise requirements. Many try, but it is tough to create a regular routine, especially if they’ve been sedentary. So despite their initial efforts to eat right and get exercise, the majority can’t keep it up and they discover something interesting. It doesn’t seem to make much difference in how they feel when they don’t exercise or eat so well. Sure their blood sugar levels go up or down too much, but it doesn’t seem so urgent or important when there aren’t obvious ramifications. What they can’t see or feel is the damage building up and the slippery slope of no return when they get past a certain point. But that can be several years from the initial diagnosis.
As an onlooker, what we see is their denial and refusal to do more. What they are actually experiencing is something far deeper: the repression of their emotions. They are dealing with feelings (many that contributed to their eating habits, lifestyle and diagnosis) such as shame, unworthiness, not being good enough or perfect enough. Add to that fear, stress, and all their other painful feelings that are pushed down and out of reach. Hiding beneath the surface is a personal crisis driving their behaviors.
The way to address it is with a non-judgmental approach to lifestyle intervention that is flexible and slowly rebuilds confidence through small goals and successes and provides a place for feelings to be released and beliefs to be changed. It can be done, but it may take about a year of weekly coaching and lots of patience. Even if they don’t believe it at first, those struggling with insulin resistance are worth it. This week reconsider what it is like to be struggling with this disease and understand that there is more than meets the eye.
About The Author Alice Greene, founder of Feel Your Personal Best, is a Healthy Lifestyle Coach, who has helped many people feel great. Alice is co-host of Living Your Personal Best radio show. She provides a unique perspective on how to succeed at making lifestyle changes that facilitate making all your life dreams come true. Sign up for her free report, "9 Life-Changing Secrets Every Woman Must Know" and confirm what you already know deep in your soul to be true. Ignite something in you that changes your perception of yourself and gives you permission to put self care on equal par with the other priorities in your day and week. To receive your free copy, visithttp://www.feelyourpersonalbest.com. |
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=37cbb5d8-df06-4671-9a44-89aab89cdc67)
Subscribe to:
Posts (Atom)
