Best Diabetes Diet Could Well Be Atkins Diet
The entire world is troubled by the dreaded and silent diseases known as diabetes, and it is certainly a disease that you would ignore at your own peril – both financially and health-wise. Left to its devices, diabetes can wreck havoc on your health and you could suddenly become affected by other and more serious health problems including heart ailments as well as livers gone out of whack.
Several Complications
Diabetes is also a disease that can cause several (in fact, the most) complications and even treating it costs a fair bit of money. Being difficult as far as treating the disease goes and also because its treatment is expensive, you need to act soon and nip the problem in the bud. One option open to you is trying out diabetes diets; though with many different diets available you would have your work cut out trying to find the best diabetes diet.
There are many diabetes diets available with each specially designed to treat diabetics as well as also treat those who are at risk of becoming diabetic. One diet that can (and should) be considered as being the best diabetes diet is the one known as Atkins Diet. No doubt, this diet was originally meant to treat people with heart ailments; however it has an alternative use and that is to treat diabetes.
There are in fact, many diabetics that swear by the effectiveness of the Atkins Diet and this is what makes it worthy of being considered the best diabetes diet. It is a diet that involves eating low carbohydrate diets and it is well known that the fewer carbohydrates that you eat, the better it is for your diabetic condition.
The only downside to this supposedly best diabetes diet is that it works only for those who are suffering from Type II diabetes or on those patients whose diabetic condition was caused by their lifestyle or by the kind of foods they ate.
It would however not be wrong to say that the best diabetes diet would certainly be one that involved eating fewest carbs and most proteins. Carbohydrates prevent the production of certain hormones that help in the production of insulin and when the body does not get enough insulin, not only does it lead to having to take insulin injections, but it also leads to burning glucose instead of fat.
Another way of controlling diabetes is through use of diabetes diet exercise; this is especially important when one considers that overweight and obese persons are more likely to becoming diabetic.
The best diabetes diet is one that does not contain much fat, fewest carbohydrates, plenty of proteins and foods that contain a lot of fat. To prevent further deterioration in your diabetic condition, you must take into account these factors and then decide which the best diabetes diet is based on the kinds of foods that you will be consuming.
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