Care Plan for Diabetes
Men with diabetes face a number of health concerns, including raised threat of heart attacks and strokes and impotence.
On top of the age of 50, the likelihood of having difficulty with a creation occurs in about 50-60% of men with diabetes. In men over 70, 90% have erectile dysfunction troubles.
Diagnose and controlled, diabetes can be effectively managed to minimize its impact on health and well being. You can prevent or delay diabetes complication such as damage to eye sight and nerve damage to fingers and toes. However many men do not realize they undergo from the disease. Around one third of the men with diabetes are not aware of their disease.
Diabetes Signs and Symptoms
If you find yourself with any of the following symptoms, it is vital you appointment your doctor or health practitioner and get tested for diabetes: feeling tired recurrent urination (particularly at nighttime) being very thirsty weight loss blurry eyesight recurring skin, gum, or bladder infections sores that heal gradually dry, itchy skin loss of feeling or tingling in your feet.
Type 1 and Type 2 Diabetes there are different kinds of diabetes:
Type 1 diabetes is typically first diagnosed in children, teenagers, or young adults. Type 2 diabetes is the mainly ordinary form of diabetes. People can enlarge it at any age, but it is frequently diagnosed in later life and is usually found in men who are over weight and do little exercise. What is Diabetes? Most of the food we consume is turned into glucose (sugar) for our bodies to use for liveliness. The pancreas makes insulin, which help sugar get into the cells. When you have diabetes, your body also does not make enough insulin or can not use the insulin it does make. This causes sugar to build up in your blood. Over the years, high blood sugar leads to problems such as kidney disease, stroke, blindness, heart disease, nerve problems, and amputations, gum infections. Diabetes-Related troubles in Men with diabetes suffer more from some diabetes-related health problems than women. The American Diabetes Association reports that: In people who develop diabetes before the age of 30, men develop retinopathy (a vision disorder that can lead to blindness) more quickly than women. Having the main symptoms of peripheral vascular disease (calf, pain in the thigh, or buttocks during exercise) is connected to a two- to three-fold increased threat of coronary heart disease, stroke, or cardiac failure in men with diabetes. Amputation rates from diabetes associated problems are 1.4 to 2.7 times higher in men than women with diabetes.
Beer Pot Belly Equals High Diabetes threat Overall fatness, measured by high body mass index (BMI) and a beer potbelly, calculated by a large waist circumference, both accurately predict the threat of type 2 diabetes in men, but abdominal obesity appears to be the better predictor, new research shows. Both BMI and waist perimeter are helpful for assessing health but waist circumference can point to a strong risk for diabetes whether or not a man is measured overweight or obese according to his BMI, researchers said.
As waist circumference increased, so did the threat of developing diabetes, with the threat in men with the highest waist perimeter (up to 158 centimeters) increasing by 12 times. The study conclusion also propose that the at present recommended cut-off for high waist circumference of 102 cm (40 inches) for men may require to be lowered to 95 cm.
Many of the men who developed Type 2 diabetes had measurements lower than the cut-off and the threat connected with the waist circumference raised at a much lower level than before thought.
Sleeping Too Much or Too Little Increases Diabetes threat Men who sleep too much or too little are at an increased threat of developing Type 2 diabetes, according to a study by the New England Research Institutes in collaboration with Yale School of Medicine researchers.
6 to 8 hours of sleep was found to be healthy. In contrast, men who reported they slept between 5 and 6 hours per nighttime were two times as likely to develop diabetes and men who slept more than eight hours per night were three times as probable to expand diabetes. Previous data have shown similar outcome in women. The elevated threats remained later than adjustment for age, hypertension, smoking status, self-rated health rank and education.
Too little sleep appears to create metabolic turbulence such as decreased carbohydrate tolerance, insulin resistance, and lower levels of the hormone leptin leading to obesity. The mechanisms by which long sleep period raise diabetes threat require further study.
You Can Delay or Prevent Type 2 Diabetes When you take steps to prevent diabetes, you also lower your threat for heart disease, kidney disease, amputation, blindness, and stroke. Small change in your way of life can make a difference. They contain: getting 30 minutes of physical activity 5 days a week and lose 5 to 7 percent of your body weight. To assist you lose weight; choose low-fat foods and foods high in fiber. Cut down on fat and cholesterol by having low-fat dairy products, lean cuts of meat, fish, poultry, fruits, and vegetables. Limit foods high in salt and sugar. Know your threats that Can Lead to Type 2 Diabetes It's significant to find out near the beginning if you have type 2 diabetes or if you are at threat of raising it. To find out if you're at threat, check off each item that applies to you. I am overweight or obese. (Fatness is measured with a body mass index (BMI), which shows the relationship of weight to height.) I have a parent, brother, or sister with diabetes. My family background is African American, American Indian, Asian American, Latino, Maori or Pacific Islander. I have high blood pressure. My cholesterol is not usual. My HDL or "excellent" cholesterol is less than 50 or my triglycerides are 250 or higher. I am not extremely energetic. I work out less than three times every week.
Talk to your health care doctor about the threats that you checked off. If your age 45 or older, also converse about getting tested for Type 2 Diabetes. If your test outcome is usual, you should then be tested every three years. People age 45 who are overweight or fat and checked off any of the items above should also converse about getting tested for diabetes.
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Read more information on Care Plan for Diabetesand visit at Diabetes Care Journal
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Diabetes Management: The Drug Company Conspiracy
The cost is that diabetics have become dependent upon these drug treatments. Plus, they are only treatments and not a cure for diabetes. This leaves many diabetics to wonder why drug companies dont spend time searching for a cure instead of just promoting treatments. The money these drug companies reel in every day is more than enough to fund studies to find a cure for diabetes.
Many drug companies dont push money into diabetes cure research because if a cure or a way to prevent diabetes is found then their lucrative drugs will become obsolete. This is a greedy mentality that is not in the best interests of people will diabetes. Unfortunately, drug companies have the upper hand because diabetes is a disease which we do not choose and have to manage with their treatments.
In addition, many drug companies tout new treatments each year that are in fact a revised version of past treatment options. They bring new drugs to the market in hopes of earning a quick dollar, or millions of dollars, when in fact it is a new spin on an old treatment. This can be frustrating, misleading, and expensive for diabetes sufferers.
Drug companies also focus on diabetic aids such as blood glucose monitors, insulin pumps, and insulin pens. Theses products are often recommended in addition to prescription medication. Drug companies push these products because it means even more money in their pocket. Plus, these products will be used throughout your life so it means a constant supply of profit for drug companies.
The sad fact is that drug companies dont have our best interests at heart. They see dollar signs instead of human faces. Many bigwigs at the drug companies will continue to capitalize on the increase in the diabetes epidemic. More diabetes sufferers leads to a bigger market which puts more money in their pockets.
People with diabetes need to stand up against these drug corporations. We need to remove the stronghold they have upon us. One way to achieve this goal is to change our lifestyle to help prevent diabetes. For example, Type 2 diabetes is often due to or amplified by being overweight. As diabetics we can engage in diabetes prevention by selecting healthy food options, exercising, and reducing weight. These are actions that we can take without paying a drug company. We can also look to dietary supplements for their benefits on blood sugar.
Article Source:http://www.articles321.com
Article by Julia Hanf author of 'How to Play the Diabetes Diet Game and Win'. Visit http://www.yourdiabetescure.com/adtrackz/go.php?c=articlej and find out what you can do to start defeating your diabetes.
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Alarming Facts on Diabetes
Diabetes is a serious disease. If diabetes is not well controlled, it causes serious damage to the eyes, kidneys, nerves, and heart.
In this article, you will find some statistics and news on diabetes.
1. According to UN, 246 million people are living with diabetes and 44 million Indians are diabetic. About 5 to 6% of diabetic patients are suffering from Juvenile (Type 1) diabetes.
2. Nearly all patients who are suffering from Type 1 diabetes for 20 years have traces of diabetic retinopathy, which is one of the root cause of blindness.
3. 80% of the people don't take abnormal glucose level in blood seriously.
Why diabetes is becoming an epidemic - opinion from Diabetologists
• Diabetes is a silent, painless disease, that's why symptoms of diabetes are often ignored, and the disease remains untreated. Doctors recommend that you need to pay attention to diabetes and cholesterol symptoms so that you can start change of life style.
• Sedentary lifestyle is the biggest villain and the cause for diabetes.
Causes of Type 1 diabetes
Type 1 diabetes is usually diagnosed among children or young adults, and is caused when the pancreas no longer produces insulin because the body's immune system has malfunctioned and attacked the cells that are responsible for insulin production.
It is estimated that 70000 children under 15 years of age develop type 1 diabetes each year.
What is Type 2 diabetes?
Type 2 diabetes on the other hand is a condition resulting from high blood sugar. It is normally found among obese people over the age of 40. The most alarming is that nowadays, even obese children as young as eight to nine years old, go on to develop Type-2 diabetes as that age.
What endocrinologists have suggested to control diabetes?
1. Eat less, eat right and eat on time
2. Sleep on time, work while you work and play while you play.
Author of this article, Arindam is closely; associated with diabetes prevention centre for last 17 years. You can down load his free ebook on 'cope with diabetes'. You can also get latest information on 5 Lifestyle Changes To Lower Your Blood Pressure and other informative article on cholesterol at his site cholesterolallabout.com
Article Source: http://EzineArticles.com/?expert=Arindam_Chattopadhyaya
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Diabetes and Medicare
In this article I will tell you about diabetes and exercises use to reduce diabetes from the body. Diabetes is a disease in which blood glucose, or sugar, levels are too high. Diabetes is a set of related diseases in which the body cannot regulate the amount of sugar in the blood. Without enough insulin, the glucose stays in your blood. Over time, having too much glucose in your blood can damage your eyes, kidneys, and nerves. Diabetes can also cause heart disease. Diabetes can damage heart, liver, and kidney and can cause blindness, and much more.
Approximately 75% of diabetes dies of heart disease, strokes, or other type of blood circulation problem.
Types of diabetes
To manage your diabetes well, it is very important that you:
- Don’t smoke
- Keep your blood glucose levels in your target range
- Keep your weight in a healthy range
- Take your medication as prescribed
Before the discover of insulin everyone with type 1 diabetes died with in a few year.The most effective treatment of diabetes consists of exercise and proper nutrition. Treatment should also include quitting smoking, maintaining good blood pressure readings. The most common of the early symptoms of diabetes is excessive thirst. And the most effective way to reduce diabetes is to adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. Proper exercise and nutrition are the best forms of preventing diabetes. Treatment of type 1 diabetes: Type 1 Diabetes must be treated with insulin shots. This involves injecting insulin under the skin in the fat.
Article Source: http://EzineArticles.com/?expert=Sanjogtis_Kumar |
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Diabetes Early Symptom to Watch Out For
Because diabetes is such a commonly experienced disease, it is really going to be important that you are aware of the different symptoms of adult diabetes, so you will know when you are experiencing a diabetes early symptom and therefore when you should get in to see your doctor.
If left untreated, diabetes can result in being incredibly dangerous and possibly even life threatening, depending on how serious it is and how long it goes without proper treatment.
There are actually quite a few diabetes early symptom problems that you are going to want to watch out for.
Common Diabetes Symptoms
One diabetes early symptom that you are going to want to watch out for is extreme thirst. One of the first things that people developing diabetes complain of is being extremely thirsty, so if you do not usually feel this way but all of a sudden notice that you do have a major increase in thirst, you may have diabetes.
Another diabetes early symptom to watch out for is dry, itchy skin. This is actually one diabetes early symptom that not many people are aware of, as most people would not associate a symptom such as this as being one that had to do with diabetes.
Treatment
If your doctor confirms that you do in fact have diabetes, the next step is going to be for you to work together to come up with the best idea in terms of treating your condition. The treatment that will be decided on will depend on a few personal factors, such as the severity of the condition and the person’s weight.
For instance, if the person is obese, they will need to lose weight at the same time they are dealing with their diabetes if they really want to take care of their health and make sure that they come out of all this with the best results possible.
Also remember that a consistent diet includes roughly the same number of calories at about the same times of day helps the healthcare provider prescribe the correct dose of medication or insulin. It will also help dramatically to keep blood sugar at a relatively even level and avoid excessively low or high blood sugar levels which can be dangerous and even life threatening.
Diabetes can be a very difficult condition to deal with, and it is important that you take it seriously and take care of your health.
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Diabetes Signs to Watch Out For
If you are pregnant, you need to be aware of the different gestational diabetes symptoms that are commonly experienced. This is important because gestational diabetes develops in many women during their pregnancy and can actually end up being dangerous to you and your baby if left untreated.
There are actually quite a few different gestational diabetes signs that you will need to watch out for. A few examples of the gestational diabetes signs includes increased thirst, increased urination, weight loss in spite of increased appetite, fatigue, nausea and vomiting, frequent infections including those of the bladder, vagina and skin, and blurred vision.
How to Deal
It is important not only for you to be aware of the different diabetes signs to watch out for, but as well what to do if you ever do develop any of these symptoms. If you ever do notice any of these or other gestational diabetes signs, the first thing you should do is make an appointment to see your doctor.
They will perform a few standard tests in order to determine whether or not you actually do have gestational diabetes, and if so from here they will work together with you to figure out what the best treatment plan is going to be.
Treatment
Fortunately there are quite a few different treatment options available if you notice gestational diabetes signs and need to ensure that you and your baby stay safe and healthy. Eating a balanced diet is very important, as is monitoring blood glucose levels. You should take a home blood sugar test about 1 hour after the first bite of each meal, because keeping blood sugar levels within the acceptable range reduces the risk that the fetus will gain excessive weight, leading to possible complications.
It is critical that you monitor the fetal growth and well being. You may be asked to monitor fetal movements and report any significant decrease. This is obviously crucial because you need to ensure that your baby stays in the best condition possible and fetal ultrasound is used to evaluate fetal grown during pregnancy.
Taking insulin injections may also be necessary, and if blood sugar levels are not remaining within an acceptable range after at least 2 weeks of eating a balanced diet and exercising regularly, insulin injections will be needed.
Just make sure that you work as a team with your doctor to get the best results and not let gestational diabetes take over your life.
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Best Diabetes Diet Could Well Be Atkins Diet
The entire world is troubled by the dreaded and silent diseases known as diabetes, and it is certainly a disease that you would ignore at your own peril – both financially and health-wise. Left to its devices, diabetes can wreck havoc on your health and you could suddenly become affected by other and more serious health problems including heart ailments as well as livers gone out of whack.
Several Complications
Diabetes is also a disease that can cause several (in fact, the most) complications and even treating it costs a fair bit of money. Being difficult as far as treating the disease goes and also because its treatment is expensive, you need to act soon and nip the problem in the bud. One option open to you is trying out diabetes diets; though with many different diets available you would have your work cut out trying to find the best diabetes diet.
There are many diabetes diets available with each specially designed to treat diabetics as well as also treat those who are at risk of becoming diabetic. One diet that can (and should) be considered as being the best diabetes diet is the one known as Atkins Diet. No doubt, this diet was originally meant to treat people with heart ailments; however it has an alternative use and that is to treat diabetes.
There are in fact, many diabetics that swear by the effectiveness of the Atkins Diet and this is what makes it worthy of being considered the best diabetes diet. It is a diet that involves eating low carbohydrate diets and it is well known that the fewer carbohydrates that you eat, the better it is for your diabetic condition.
The only downside to this supposedly best diabetes diet is that it works only for those who are suffering from Type II diabetes or on those patients whose diabetic condition was caused by their lifestyle or by the kind of foods they ate.
It would however not be wrong to say that the best diabetes diet would certainly be one that involved eating fewest carbs and most proteins. Carbohydrates prevent the production of certain hormones that help in the production of insulin and when the body does not get enough insulin, not only does it lead to having to take insulin injections, but it also leads to burning glucose instead of fat.
Another way of controlling diabetes is through use of diabetes diet exercise; this is especially important when one considers that overweight and obese persons are more likely to becoming diabetic.
The best diabetes diet is one that does not contain much fat, fewest carbohydrates, plenty of proteins and foods that contain a lot of fat. To prevent further deterioration in your diabetic condition, you must take into account these factors and then decide which the best diabetes diet is based on the kinds of foods that you will be consuming.
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Juvenile Diabetes Research Helping People Live Longer With Juvenile Diabetes
Most people do not understand or know how they can help in the juvenile diabetes research, but often it is very simple. You might want to participate in a trial for juvenile diabetes research.
It is important that research is carried out and maintained but the only way juvenile diabetes research can be sustained is through the help of people. There are many clinical trials that are kept being done and without these a real cure for juvenile diabetes might never be found. If diabetes has been gone on with out treatment for a long time then it can be hard for you to find treatment that is immediately effective as most the damage will have already been done.
Juvenile Diabetes Research Is About Keeping You Informed
The reason why researchers are so keen on the doing working on juvenile diabetes research is due to the fact that juvenile diabetes can cause blindness and serious damage to the organs like the pancreas.
The body needs sugar in order to function as the brain uses it in glucose form. The cells need it for energy so its proper absorption is therefore important. Diabetes can therefore be seen as the malfunction of your insulin producing organs and thus the need for juvenile diabetes research. All progress in the medical world has in a ways always depended on research being done and trial subjects volunteering to partake in the trials.
This means that you can become the trial subject in order for others to get benefits from the results obtained from the juvenile diabetes research. Aiding in research is a selfless act as you not only doing something that is benefiting you but other members of the world as well.
However these days’ people are more worried about their own mortality that research companies are finding it hard to get volunteers.
It is getting harder for researchers to make that connection as people are opting for selfishness. It is very sad to see that people want the cures but they are not willing to help in the find of these cures.
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Juvenile Diabetes Information Making Life Easier
There are organizations that are also very useful in providing the necessary juvenile diabetes information and without these most people would still find it hard to deal with juvenile diabetes.
It is in the understanding of this juvenile diabetes information that can make a different to a persons life as sometimes you might not think too much if you were exhibiting the signs of juvenile diabetes.
You might never know what the symptoms mean and in that you could be prolonging treatment. Information about juvenile diabetes or type 2 diabetes is about letting you know what you are dealing with and what to expect.
Juvenile Diabetes Information Giving You A Better Picture
People sometimes always think the worst when they hear the word diabetes and the juvenile diabetes information is about helping ease those worries. It is not necessary to have to worry too much about something that might not be necessarily curable but at least there is treatment in place for it.
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Juvenile diabetes Clarification
People who suffer form juvenile diabetes do not have nay insulin and that is why they have no choice but to use insulin. The reason why this type1 diabetes or juvenile diabetes is such a major worry for medics is because it causes more damage than its counterpart type2 diabetes. There is nothing that can be done to prevent type1 diabetes, as it is a default in the body as it unable to produce any insulin.
It is important to note that a healthy diet is very essential when you have juvenile diabetes, as what you eat will effect how your body reacts. Juvenile diabetes is regularly monitored as all patients are equipped with an insulin pack, which contain their insulin as well as an electronic devise that requires them to test their blood sugar levels every so often.
Getting used to having to self medicate can take some time especially if you not so keen on needles. However it is your responsibility to ensure that your insulin levels do not get drastically lower than they should be
You should know that there really isn’t any special diet of diabetes, it all about eating healthier and avoiding certain foods, which make sense when you consider how they affect the body.
Juvenile Diabetes Will Not Handicap Your Life
Juvenile diabetes is not a handicap that means you cannot enjoy life. You can still do things that you love but you will just have to keep away from certain things that will make your health worse. You can still enjoy the occasional glass of wine or the occasional beer.
You can still go out for meals. Perhaps you can view diabetes as the strict disease that keeps your weight at bay as you get fitter and healthier daily.
It might then be time for you to actually start living now that you do have diabetes. There is nothing to be ashamed of because diabetes can affect all aspects of society.
You don’t need to be obese or fat to have juvenile diabetes although the slimmer majority are less affected.
The more informed your family and friends are the better it will be for them to helping your cope as they ill be able to understand your needs. You can help them achieve this through providing them with information obtained from juvenile diabetes research, which can give detailed outlines of what the disease is. Remember that they too are effected by your condition in some way or the other.
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Prevention and Management of Diabetes
Indispensable Drugs
Drugs for diabetes are just one of the most needed supplies. You can get these drugs from pharmacies or through the internet. Of course, before purchasing these drugs you should first consult your doctor on what type of drug is needed. Majority of these drugs are oral hypoglycemic drugs. They act by lowering the blood sugar level or they help in the production of the insulin in the body, which in turn will also lessen the level of blood sugar. At times, these drugs can also subject a person to side effects such as frequent headaches, liver failure and respiratory infections. Thereby, it necessitates proper evaluation on its effect to the person. However, there are also some instances or cases that oral hypoglycemic drugs can no longer manage the disease that is why doctors will resort or recommend insulin treatment or therapy.
Insulin is a hormone in the body that targets the excess blood glucose level. In a non diabetic person, the body normally produces insulin enough to burn the ingested carbohydrates or glucose but due to a number of reasons, a fluctuation occurs in the body. There is fall in the amount of insulin produced by the body that leads to diabetes.
Preventive Measures
A good thing is that, you can prevent this health problem from occurring. A non diabetic person can avoid it from ever developing. There many things that you can do to know if you are at risk or not. First is to take a diabetes risk test, its simple as getting a blood sample from you and then a they will measure the blood glucose level in it. If you have the disease, your blood sugar is above the normal limit. However, even before a person develops it, they almost have the pre diabetes blood glucose level. It is a blood glucose level that is slightly above the normal value but not high enough to cause full-scale diabetes. Ultimately, you can only put off diabetes from happening if there is willingness and discipline in making these lifestyle changes.
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Risks And Complications Of A Diabetic
Diabetic neuropathy is a nerve disorder brought about by diabetes. Diabetic people can eventually develop nerve damage all throughout their bodies without having any symptoms at all. Nerve damage can occur in each organ of the person, including the heart, digestive tract and sex organs.
Signs and Symptoms
This disease affects the peripheral nerves of the body such as motor neurons, pain fibers and autonomic nerves. Hence, it affects all the organs that are innervated. Depending on the nerve that is affected, the symptoms can also vary and they usually progress slowly over years. The general symptoms are:
Numbness and Tingling sensation on the extremities
Dyesthesia – loss or decrease of sensation
Diarrhea
Urinary Incontinence – loss of bladder control
Erectile Dysfunction
Impotence
Vision Changes
Dizziness
Muscle Weakness
Speech Impairment
Treatment Plan
Any diabetic patient with clinical manifestation of such disease is at risk for ulceration of the foot. This is true for the fact that the presence of neuropathy can affect the sensation of the foot and therefore is prone to injuries. Once injured, the risk of foot ulceration and infection also rises, which can eventually lead to gangrene and amputation if not properly cared for. Therefore, education on foot care is provided. They also require frequent check ups with meticulous inspection of the foot and reinforce the necessitation of habitual self-care.
Medications are also available for the remedy of diabetic neuropathic pain. These drugs include tricyclic antidepressant, pregabalin, topical lidocaine, duloxetine and gabapentin. Further medications are also used such as carbamazepine, lamotrigine, phenytoin, opiods and oxcarbazepine.
Topical Medications also use such as lidocaine patches or capsaicin. They are helpful in some diabetic patients with localizes pains. However, bear in mind that all medications have their corresponding side effects if not used properly, hence, proper handling and usage of the medication is vital.
Prevention Is Better
The best way for a diabetic person from having a complication such as this is to control his/her diabetes. He/She should try to maintain a normal blood glucose or blood sugar level. Aside from this, keeping normal blood pressure and regular exercise is also important. Through exercise, you will be able to burn those excess sugar in you blood thus lowering your risk of developing neuropathy.
If a diabetic person smoke or drinks excessive alcohol, he or she should also put a stop to this because excessive smoking and alcohol intake can lead to neuropathy or it can make it worse. Instead, a healthy diet is necessary and frequent follow up appointments with you healthcare provider is a must.
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An Overview On The Types of Diabetic Neuropathy
Manifestations of the Disease
Diabetic Neuropathy can lead to numbness, weakness and pain in the following area:
Hands
Arms
Feet
Legs
Diabetic Neuropathy: An Overview
It can also occur in any organ system of the body including the cardiovascular system, specifically the heart, the gastrointestinal system and reproductive system. It also appears to be widespread in people who have a hard time controlling their blood sugar levels, people with high blood pressure and high levels of cholesterol, overweight and people over the age of 40.
The Common Types
The types of diabetic neuropathy are as follows:
Peripheral
Autonomic
Proximal
Focal
The most widespread type of diabetic neuropathy is peripheral neuropathy. It is also called as distal symmetric neuropathy; it involves the arms and legs and causes pain or loss of feeling in the toes, feet, legs, hands and arms.
Autonomic Neuropathy is a diabetic neuropathy that is responsible for the changes in digestion, sexual response, bowel and bladder function and perspiration. It also affects the nerves in the heart and control in blood pressure. This can also cause hypoglycemia unawareness wherein the person involved will not experience any warning signs of low blood sugar. With this predicament, a diabetic patient should always see to it that his or her diet is a balanced diet. Not too much or too little sugar is advisable .You can choose dish up a good meal from the thousands of diabetic recipes in the internet.
Proximal Neuropathy can also cause pain in the thighs, hips and buttocks. Usually the pain occurs on one side only. It can also lead to leg weakness and the common treatment for this physical therapy and some medications. The recovery period varies from person to person and the type and degree of the nerve damage.
Focal neuropathy can result in sudden weakness of a specific nerve or a bundle of nerves that causes muscles pain or weakness. Oftentimes it occurs in the head, leg and torso .It can cause eye pain, double vision, Bell’s palsy or paralysis of one side of the face. This type of diabetic neuropathy is oftentimes unpredictable but it is self-limiting and will not cause long-term damage.
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Complying With Diabetic Recipes
If you are diabetic or a member of the family has diabetes, preparing meals can be quite frustrating and overwhelming. You need to have a broad source of diabetic recipes and the internet can provide all these for you. Since the body is not producing enough insulin to perfectly utilize the sugar from the food taken, good diabetic recipes are well balanced meals or snacks with the right amount of sugar.
Types of Food Allowed
Wide arrays of food are used in diabetic recipes these include: vegetables, fruits, milk, cereals, breads, fats and meats. Of course, you cannot eat all these at once, you have to consult your healthcare provider on the certain amount of calories you need and the specific number of carbohydrates, protein and fats. A registered dietician can also help you find diabetic recipes that can be incorporated into your diet plan.
Importance of Measuring Food Intake
Your food intake should not exceed the prescribe amount of calories and number of carbohydrates, proteins and fats. Eating the right amount of food is necessary to make sure that your blood sugar stays within the normal limits. Because if you go overboard, this can result in a series of complications and much of the diabetic supplies needed when complications do arise are not readily available, this can turn out into an emergency situation.
Most diet plans for diabetics are comprised of 20% protein, 30% fat and 50% carbohydrates. The carbohydrates on diabetic recipes are chiefly compound carbohydrates that include vegetables, fruits and whole grain breads and cereals. These compound carbohydrates in approved amounts are believed to create moderately minute alterations in blood glucose levels.
Sweets Are Restricted
Most desserts contain high amounts of simple sugar. This can cause a rapid increase in the blood glucose level, which then requires a high dose of insulin to manage. You might want this to happen, so better stick to diabetic recipes provided by your dietician.
The next time you eat out in restaurants, it is wise to ask the waiter if they have diabetic recipes in the house. Some restaurants do provide a wide array of varieties and they accommodate special alterations for their diabetic customers. If your favorite restaurant does not have this special privilege at hand, then might as well stick to lean meats, roasted fish or chicken, vegetables that contains no butter and cream and for the dessert, you can have fresh fruits.
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Much Needed Diabetic Supplies
Vacation Trips and Tips
Airline Travel, Vacations, Cruises and Road trips are all possible. You just need to do some planning and work. You need to plan the things that you need especially your diabetic supplies in case an emergency occurs, this will allow a safe and fun vacation for you and your family or friends. However, before everything else you need to inform your doctor about your plans. He will give you a list of diabetic supplies that you need. Most probably, it will include these items:
Insulin doses – these are indispensable diabetic supplies. Whenever you travel never, forget to bring this because this is the only thing that can save your life when you blood sugar shoots up to the highest level. Ask your doctor for any changes in the dose and an extra prescription in case you run out of supply.
Diabetic food - you should carry snacks, juices and plenty of water. This will help you raise your blood sugar level during hypoglycemic episodes (low blood glucose level).
Medical alert bracelet – this is also an important since it will inform everybody during an emergency situation as to who to call and what to do.
Insulin Pump – if you are insulin dependent diabetic and you need to fly, insulin pumps are the most important diabetic supplies that you can use. Before you take them, do not forget to do some inspection. Definitely, it will set the alarm on metal detectors, if they want you to take it off, just remind them politely that you cannot do so because the needle is inserted under your skin.
Once you are cleared at the metal detector and all your supplies are screened, here are a handful of diabetic supplies that you can also carry on board:
Urine Ketone Test Strips
Glucagon emergency kit
Disposal container for used syringes and test strips
Insulin dispensing products such as vials, jet injectors, pens, infusers and any insulin preloaded syringes.
A vial of insulin
Syringes
Cotton swabs
Glucometer
Lancets
Testing Strips
Remember when traveling always double check what you have prepared, specially your diabetic supplies. This will save you from any problems during your travel.
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The Real Deal on Diabetic Food
What foodstuffs are considered to be a diabetic food? If you see the thousand of ads in magazines, newspapers and in the television, you will definitely see sugar free colas, sugar free ice creams, sugar free cookies and whole lot more sugar free foods. If you go online you can also see thousands of companies catering to diabetic individuals, and majority of them are distributors of sugar free products. They claim that their product is a diabetic food or so.
The Truth
Thousands of people believe that because a food is not made with real sugar, it is considered as a diabetic food. Nevertheless, what is wrong with sugar? The answer is simple; people with diabetes cannot utilize the sugar or glucose coming from their food intake because they have little or no insulin at all in the body.
However this belief that a sugar free food is also a diabetic food is really twisted. As a matter fact, in May of year 1994, American Diabetes Association stopped advising diabetic people to avoid sugar. Instead, they recommend focusing your attention on the amount of carbohydrates in your diet. Everything was a mistake regarding sugar intake.
The main predicament with foods called as diabetic food is that because they sugar free you can eat them as often as u want and as much as you can. The truth is these so called sugar free foods have loads of calories and fats in them that are not good for a diabetic person.
Starch vs. Real Sugar
For how many years, people believed that simple sugars are to be avoided and replaced with starches. This belief is based on the assumption that simple sugars are digested faster that starches and with this; it easily shoots up the level of blood glucose. However, there is little evidence that supports this postulation.
What is more important than labeling or knowing if a food is a diabetic food or not is having discipline. Knowing the right amount of food to eat and at the right time is more important that getting sugar free product. If you know that this certain food is restricted by your doctor, then listen and follow. Don’t make excuses that just because it is sugar free or sugarless you can indulge in whatever your heart or your taste buds’ desire. Rest assured that as long as you discipline yourself you will not have any problems associated with your diabetes.
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A Fun Twist In Your Diabetic Menu
A Handful Of Advice
1. Fruits and vegetables should comprise your diabetic menu, but that would not mean that they are the only component of your diet. It only means that as much as possible, dedicate a large fraction of your food to fruits and vegetables. You can start off by including veggies and fruits that are rich in fiber but low in starch like spinach. Anyway, you can never have too much fiber.
2. Go for natural as much as possible. Why not try to have many sources of whole grains instead of processed foods. As a matter of fact, grains should be the main component in any diabetic menu. If it is possible, make the decision to eat whole wheat products and brown rice instead of the standard white rice.
3. A diabetic menu with small frequent feeding is advisable instead of a couple of hefty meals. Having your meals at a regular interval will ensure that your metabolism is functioning properly and it will also prevent your body from storing excess fats.
4. Avoid too much dairy products. A diabetic menu will definitely have non-fat dairy products like non-fat yogurt or skimmed milk. If you do not go for non-fat products then go for the low one instead.
5. Have plenty of water when you are thirsty. Avoid drinking regular soft drinks as well as their diet versions. They are not different at all, just the packaging. They still contain sugar just low in calorie. Water is still the best thirst quencher!
6. Limit your sweets. Who would not want to eat cookies, desserts, pastries, etc? Everybody loves it! However, eating too much of them will surely fire up you blood glucose levels. A diabetic menu will only have a fraction of this food. Maybe once a week is enough, if you cannot stand to stay off the sweets then substitute it with fruits.
Try to follow these tips and make them a part of your daily life as much as possible. You might need to sacrifice a thing or two but everything is going to be worth it. A diabetic menu that focuses on proper food choices and right proportion is the most beneficial of all diet types.
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Diabetes Diet: Feel Better, Live Longer
Chronic Condition
Diabetes is also believed to be a chronic condition and unfortunately there are no known permanent cures for this disease. The only hope for a diabetic is to take good care and follow the recommended treatment and taking a proper diabetes diet will certainly help ensure that you live longer as well as a happier life – in spite of suffering from diabetes.
There is no way other than to follow a good diabetes diet as only the right kind of food intake can help you live longer and ensures that your health does not deteriorate any further. There are in fact also some special kinds of nutritional guidelines that you need to adhere to in order to control your diabetic condition.
A good diabetes diet means, first of all, having plenty of proteins. It is these proteins that will help to supply the body with amino acids that in turn help to repair as well as keep the glucose at proper levels and proteins also contain fewer calories.
The second important aspect to a good diabetes diet is taking enough carbohydrates as it ensures that you will not suffer from ketosis. Also, you also need to totally abstain from taking any foods that contain excess of cholesterol and fats too must be avoided.
Other aspects to a good diabetes diet include taking plenty of fiber in order to reduce the absorption rate of glucose. In addition, the diabetes diet that you follow must not contain potatoes and even sweet potatoes, sugar, jams, glucose, sweets, honey, and jiggery and there should also not be any fried foods consumed. Finally, you also need to avoid fats and oils.
There is also a need for you, if you have become a diabetes patient, to understand exactly why as well as how to begin a diabetes control diet.
The bottom line is that by sticking to the right diabetes diet; it will make you feel better, and also help prevent you from overeating as well as ensures that you will not take to eating foods that are not good for your health.
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Diabetes Diet Exercise Is The Best Way Of Treating Diabetes
Normal Life
The best way to treat diabetes is through diabetes diet exercise as it will help bring the disease under control; leading to a better chance of living a normal life once more and which would mean that you will not even need to take medicines to regulate your insulin levels.
However, before starting with diabetes diet exercise you need to have taken the advice of your doctor who will suggest to you the proper diet as well as even refer you to a dietician so as to help you eat the right kinds of meals. You need to follow the advice of your dietician who will suggest foods that you should eat and those that you should abstain from. It will of course also mean that you will have to switch to taking diet sodas and also eat only candy that does not contain sugar.
Diabetes diet exercise can provide you with energy and help you burn up unwanted calories. What’s more, your diet must contain plenty of proteins because it will help in strengthening your muscles. In addition, it pays to also drink copious amounts of water which will ensure that the body is properly hydrated.
Eating a number of small meals is preferable to eating a few large ones as by eating small meals you will ensure that blood sugar levels remain at their best and there would be fewer highs and lows that are normally associated when there are big gaps between meals. The first step in every diabetes diet exercise is to ensure that you are consuming the right foods and also in the right quantities. Once this has been accomplished you can then work on the best exercises that will buttress the effects of a proper diet.
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Diabetes Meal Plan Helps The Diabetic And Also His Entire Family
Delicious Foods
The beauty of creating your own diabetes meal plan lies in the fact that you can include numerous delicious as well as varied foods in your diabetes meal plan though you will need to also ensure that what you eat fits in well with your schedule as well as habits. Choosing the proper diabetes meal plan helps you regain control over cholesterol levels in your body and it also helps to normalize blood pressure levels and finally, it also improves the blood sugar level.
Diabetes is often noticed in people that have extra pounds of flab on their bodies and also among those who are obese. If you are able to implement the right kind of diet that makes you eat solidly nutritious foods, you can lose your unwanted flab and also remain healthy. At the same time, when planning your diabetes meal plan you will also need to keep in mind how well or badly your foods interacts with the medications that you are taking.
Even if you take medications orally or through injections; everything that you eat should balance well in order to make it effective for your diabetes problem. Some diabetics are at a loss in creating a good diabetes meal plan for them; rather than lose heart they must simply speak with a physician or even a nutritionist who will provide the necessary assistance in helping them create a suitable as well as effective diabetes meal plan.
One way by which you can succeed with creating a viable diabetes meal plan is to count the number of calories you are consuming, count the carbohydrate content, use exchange lists as well as even take recourse to a food pyramid guide. If you can change your diet into one that is a healthy and then stick to it each and every day of the rest of your life, you will do more than just control your diabetes problem; you will even reduce risks of contracting other and more serious health problems.
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Diabetes Diet Nutrition Is Important Only If You Are Suffering From Type II Diabetes
Good Foods
Foods such as whole wheat as well as chicken are good for you from a diabetes diet nutrition point of view and after having decided to include salads and fruits in your basic food diet you can then think about other foods including deli sandwiches and hamburgers. You also will need to switch to drinking low fat or even fat free milk and avoid drinking whole milk because of the high amount of fat that it contains. Proper diabetes diet nutrition also dictates that you eat low fat or even sugarless yogurt.
Another tip that you should pay heed to and which relates directly to diabetes diet nutrition is eating slowly rather than gorging down your meals in a hurry. You should also eat tinier portions and also wait at least for twenty minutes before consuming seconds. Not only will you be able to reduce intake of calories in this way, but you will also relish your food more.
You can also lower the quantity of food that you eat by not eating when the television is switched on as that will tempt you into eating more food. Other diabetes diet nutrition considerations include keeping a very close watch on the numbers of calories being consumed, and avoiding eating foods that will lead to gaining weight. Monitoring your weight is very important as only an ideal body weight will help you combat diabetes; overweight and obese people are known to be more likely to develop diabetes.
Diabetes diet nutrition also requires that you cook meals that contain plenty of fiber and less of fat and it is also a good idea to take sugar supplements instead of consuming real sugar. Another important aspect to proper diabetes diet nutrition is the need to drink copious quantities of water which will help control your urge to overeat.
A healthy diet is essential to combating diabetes and so you will need to know which the diabetes foods to avoid are. However, mostly the need to control your diet and consequently adhere to a proper diabetes diet nutrition plan arises only if you are suffering from Type II diabetes. Type I diabetes cannot be controlled through controlling food intakes which means that only in case you have been diagnosed with having Type II diabetes will you need to keep a close eye on your diabetes diet nutrition.
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Know Which Diabetic Foods To Avoid; Otherwise Pay With Your Health
Sugary Sweets
Having learnt about the diabetic foods to avoid you then will need to absolutely cut them out of your diet no matter how tempting they are or how addicted you have become of them. The first of the many diabetic foods to avoid is sugary sweets which must be totally banned from your diet; then comes, foods that contain fat which again are not good for your health.
Other diabetic foods to avoid include white flour as well as white bread and you should even cut out white rice from your diet. Unfortunately, you will also not be allowed to consume red meat and eggs, and even honey and dairy products are to be included in the list of diabetic foods to avoid. Finally, you will also need to totally exclude caffeine from your diet.
Another aspect to diabetic foods to avoid is the need to understand the dangers of overeating. It means that besides eliminating certain foods from your diet, you need to also control the quantity of food being consumed. Being overweight as a result of overeating will negate all the good work that has been done by sticking to a diet that cuts out diabetic foods to avoid.
Overeating will cause your blood sugar levels to rise; you could develop insulin resistance and you can even become obese. Other consequences include risk of strokes, heart attacks and developing metabolic diseases.
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Recognizing a Type 2 Diabetes Symptom
Type 2 diabetes is a disease in which your pancreas does not produce enough insulin or your body does not properly use the insulin that it does make. You can live a long and healthy life even with type 2 diabetes however, as long as you follow the right treatment plan and take care of yourself.
You can do this by eating healthy meals and snacks, enjoying regular physical activity, and taking the proper diabetes medications if prescribed by your doctor. Type 2 diabetes is a progressive, lifelong condition which over time may become more difficult, especially if not taken care of properly.
What is a Type 2 Diabetes Symptom?
There is more than one type 2 diabetes symptom that you should be aware of and watch out for. One type 2 diabetes symptom is recurring skin, gum and bladder infections. If you have not had to deal with these in the past and suddenly have a problem with any of them, you may have diabetes and will need to have a proper assessment done by your doctor.
Cuts and bruises that take a long time to heal, itchy skin, frequent vaginal yeast infections, fatigue and drowsiness, frequent need to urinate, and tingling in the hands and feet are all common symptoms of type 2 diabetes as well.
A person may also present evidence of the complications of diabetes to their physician, and these can include high blood pressure, impotence, progressively worsening eyesight, and cardiovascular diseases such as angina or heart attacks.
Type 2 diabetes, just as with other types of diabetes, can be very difficult and scary to deal with, but the good news is that there are some great options out there in terms of treatment. Just make sure that you work with your doctor because they are the medical professionals here who are going to know which treatment is going to be best for you and offer you the best results.
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